Releasing Stress, Anxiety & Tension

In this gentle guided practice, you are walked through a deep relaxation process while visualizing each step. You are encouraged to relax and release, through restorative, deep breathing techniques and positive affirmations.

Reviews

This was definitely something I needed to start my day and will use often. Thank you!!

This has been by go-to meditation for weeks now. The combination of the piano music and your gentle voice with affirmations is incredibly grounding and relaxing. Thank you from a fellow British Columbian!

Wonderful thank you, would love a similar one without music as I have sound sensitivity 🙏💞

I may have fallen asleep a few times throughout but despite that, I feel extremly peaceful and relaxed 😌 thank you so much!

Excellent. Just what i needed... 4 to 7. Thank you