Releasing Stress, Anxiety & Tension

In this gentle guided practice, you are walked through a deep relaxation process while visualizing each step. You are encouraged to relax and release, through restorative, deep breathing techniques and positive affirmations.

Reviews

This was definitely something I needed to start my day and will use often. Thank you!!

This has been by go-to meditation for weeks now. The combination of the piano music and your gentle voice with affirmations is incredibly grounding and relaxing. Thank you from a fellow British Columbian!

Wonderful thank you, would love a similar one without music as I have sound sensitivity 🙏💞

I may have fallen asleep a few times throughout but despite that, I feel extremly peaceful and relaxed 😌 thank you so much!

Excellent. Just what i needed... 4 to 7. Thank you

Excellent calming meditation. I just wished that the voice were a bit louder.

After a difficult day, this meditation definitely improved my emotional state and reduced my stress. A wonderful dose of meditation medicine. Thank you!

Such a helpful practice amidst thoughts of fear and anxiety, thank you!!

My new favourite, thank you!

Exceptional! So relaxing and peaceful. I just felt so much better after this beautiful meditation thank you💟

I love this. My whole body relaxes and my back feels light and free. Thank you.

Absolutely loved this meditation for sorting through challenging times with the reflective guidance and thoughtful stages. Definitely bookmarking and plan to share with my students.

Wonderfully effective.

I needed this today 🙏🏻

Nice! Will use earphones next time to make it easier to hear

Loved it. Thank you🙏🏻

Very relaxing. Thank you ☮️💟🕉

Thank you so much

Thank you again for your beautiful and effective work, Laurie. Namaste🤗