Just Be

Join me for a brief meditation session where we can quiet our busy minds, turn our attention inward, and reconnect with the inner peace, love, and light that resides within all of us. By sitting in stillness, we allow the chatter of thoughts to subside so we may find a deeper sense of calm and centeredness. Together we will let go of stress and anxiety and tap into the tranquil wisdom and wholeness already present in our souls if only we pause to listen.

Transcript

Hi there.

Thank you for joining me for this short meditation.

More importantly though,

Thank you for showing up for you.

This is my first recording for Inside Timer,

So if this is your first time exploring the world of mindfulness and you feel a little uncomfortable and unsure,

Then I have some good news for you.

So do I.

But that is okay.

Together we will recognize and allow this discomfort in our bodies and let it be there.

To start,

Let's find a comfortable posture,

Posture that works for you.

There is no wrong or right way to do this.

What is important is that you feel as comfortable as you can be.

So take a moment to find a posture that's comfortable for you.

You can be sitting down,

You can be lying down,

Whatever works for you.

To bring us into the present moment,

Let's take a deep breath in together and slowly let it out.

Now go ahead and slowly close your eyes.

I love inspirational quotes.

I love the wisdom that is holding these words.

Today I want to share a quote with you from a poem entitled Clearing by Martha Postlewaite,

Who I think is very apt.

Do not try to save the whole world or do anything grandiose.

Instead,

Create a clearing in the dense forest of your life.

With that in mind,

Together let's take another deep breath in and slowly let it out.

Let those words sink in.

Let them become a part of you.

And again,

Let's take a deep breath in and slowly let it out.

Just watch your breath for a moment.

Feel how the body breathes itself without any intervention needed from you.

Placing your hands on your heart,

Repeat after me,

I love you.

Thank you for always having my back.

I am okay now.

I am safe.

I am loved.

I am love.

I am peace.

I am enough.

I am.

I love you.

Thank you for always having my back.

I am okay now.

I am safe.

I am loved.

I am peace.

I am enough.

I am.

Really feel the meaning of those words.

Internalize them.

Let them become a part of your very being.

Together let's take a deep breath in and slowly let it out.

Take another deep breath in and slowly let it out.

I want to thank you for joining me today and for taking the time to take care of your mental well-being.

For taking the time to allow yourself to just be.

I believe that if more of us do this every day the world could be a better place.

So thank you.

I send you peace and love and until next time,

Namaste.

Reviews

This felt like an honest and humble offering. The quote resonated with me and this practice helped me take a gentle few moments at the start of my day. Thank you 🙏

Even though this may have been your first IT creation, today it was exactly what I needed to hear. The heart of a fellow wisdom-filled quote aficionado sends you gratitude. 💖🙏🏻

Beautiful practice with great affirmations. Thank you 🙏🏾

Great job. Just getting into meditation and I found this one! Loved it! Also loved your Rumi one that showed up on my feed. Thank you!!!

awesome job! i’ve been feeling so hectic inside and my brain was crowded with so many things, very overwhelming. but i woke up this morning and stuck with what ive been telling myself i was going to be doing, one of those things were meditation, and im glad i did or else i wouldn’t have had stumbled across this one.

Wonderful. And I loved the quote he shared from Martha Postlethwaite. 🙏🧡

Thank you for this time together 🙏
Be confident that you can record a new meditation🙌🏻

Thank you so much. Just what I needed today
Tricia

Short and sweet. I appreciate that you repeated I” am loved…”.
I need to hear a message more than once.

Thank you, Schalk, feels fresh and simple, reorienting and true.
Namaste,
Donna

I love the vulnerability in this! As a new yoga teacher, I needed to hear this message. Thank you.

Thank you — simplicity & depth of bringing me into loving presence

Thank you for sharing this beautiful meditation with us all.
You have a lovely bass-voice that gives peace and rest to the meditation
Love to hear more from you
🙏Namasté🙏

A loving and empathetic guide back to my calm Self. Thank you!

Perfectly simple meditation. And great start on IT. 🙏😃🧎‍♂️🌟💫✨

A very peaceful way to begin the morning. A gentle warm voice guiding gentle breaths, positive affirmations and a thoughtful poem. Background drone and chimes were very grounding. Thank you. 🙏🏼❤️

Nameste. We are in Sunshine here in the UK today .
I wish the world to be at peace 🙏🏻

Thank you. That was lovely. I send peace and love back to you and thank you for guiding us and shining your light.
The" I am" moved me very much this morning. ❤️

Congratulations on your first IT meditation ❤️ This was really raw and beautiful

I found this to be very calming and helpful. Thank you 🙏🏻