This EFT meditation is designed for anyone feeling stressed. It begins with acknowledging the stress and then shifts the focus to releasing it. The physiological sigh is also incorporated to further help create a sense of peacefulness and calm. EFT is an effective tool for dealing with stress. This is because tapping down regulates the firing of the amygdala and this down regulation reduces cortisol levels in the body, which are elevated when we experience any form of stress. So let’s get tapping so that we can transmute the stress into a state of calm. Please note that there is no preamble at the top of the track so that you can get straight into releasing the stress you are feeling in your body. And for those new to EFT, I cover how to locate the acupressure points used when tapping in my talk - An Introduction to EFT Tapping - which you can find under my profile.