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Sleep Talk Down, Release Worries And Negativity

Name: Sleep Talk Down, Release Worries And Negativity
Uploaded: 2025-04-08T00:37:59.804Z
Duration: 49 min 52 s
Channel: Jason Stephenson
Description: A comforting Sleep Talk Down to help release worries and negativity from your mind. This relaxing, spoken guided sleep meditation gently guides you into a state of deep calm, soothing away the stress and tension of the day.

by Jason Stephenson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

533

A comforting Sleep Talk Down to help release worries and negativity from your mind. This relaxing, spoken guided sleep meditation gently guides you into a state of deep calm, soothing away the stress and tension of the day.

Sleep Relaxation Stress Visualization Negative Thoughts Self Compassion Body Scan Breath Awareness Affirmations Visualization Technique Negative Thought Release Relaxation Response Nature Imagery Golden Light Visualization Sleep Preparation

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.