30 Minute Powernap With Waterfall Visualization

This power nap guided meditation is a 30 minute calming practice designed to quickly and efficiently guide you into a deep state of relaxation. Using a combination of techniques designed to relax your body then your mind using a visualization of a rainforest waterfall where you can wash away the day so far and enjoy some time floating effortlessly before returning to your day feeling refreshed and able to go with the flow of whatever arises, while still feeling connected to a deep inner calm.

Soothing delta wave binaural beat music helps guide you into a deeper state of rest, and even if you don't fall asleep, you can benefit from the physical rest of your body and increase your energy levels.

Reviews

Refreshing