You Are Not Alone: Meditation To Calm And Center

For immediate relief when you feel lonely. A deep reminder that you are not alone. You are supported. Right here, with your breath. You are held iåçn this moment. We will bring a sense of calm back to the body.

(this was written during heartbreak and I really hope it helps you)

Music: Scott Buckley, Creative Commons
Track: A Kind of Hope, Attribution 4.0 International
Producer: Stefano Bonzi

Reviews

This was such a yummy practice; it helped calm down some mildly anxious thoughts I was having. :)

The combination of breathwork, music, and a soothing reassuring voice were just what I needed. Thank you!

I love this meditation it really helps me at this moment, thanks for sharing 🙏

Thanks for this beautiful soothing and positive start to the day. A lovely reminder about our breath. 🙏🏻

Sooooooo beautiful. That background music is mesmerising! Thank you.