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Non-Sleep Deep Rest For A Stressful Day

Name: Non-Sleep Deep Rest For A Stressful Day
Uploaded: 2023-07-30T09:01:30.903Z
Duration: 26 min 46 s
Channel: Jaime Tan
Description: Sometimes in the middle of a busy, stressful day, you just need to catch a break. A little rest for your mind. Non-Sleep Deep Rest (NSDR) or yoga nidra meditation is one of the best ways to do just that. So find a quiet spot in your office meeting room, on a sofa, or just sit at your desk with earphones on and spend the next 25 minutes with me in this Non-Sleep Deep Rest.

by Jaime Tan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

783

Sometimes in the middle of a busy, stressful day, you just need to catch a break. A little rest for your mind. Non-Sleep Deep Rest (NSDR) or yoga nidra meditation is one of the best ways to do just that. So find a quiet spot in your office meeting room, on a sofa, or just sit at your desk with earphones on and spend the next 25 minutes with me in this Non-Sleep Deep Rest.

Meet your Teacher

Jaime Tan

Zürich, Switzerland

Meet your Teacher

Jaime Tan

Zürich, Switzerland

© 2026 Jaime Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.