Calm After Recent Stress

After a stressful event we want to return to calm, back to equilibrium. Let's call our energy back, call our emotions back and let go of the power it has over us. Relax and tonify our nervous system. Use our breath to restore balance and integrate our mind, body and energy field. Come back to your calm self.

Reviews

Helped alot In time of hight stress flight or fight thank u

Thank you so much for this healing meditation. Finally, a little relief after a very stressful event about a week ago 🙏

I loved this, went back to sleep feeling as though I was tucked up in a yurt at a green / holistic festival, after a workshop.

Thank you. Just what I needed to restore equilibrium after a highly charged emotional event.

Very relaxing!