09:13

After Work: COVID-19 Health Care Worker Practice

Name: After Work: COVID-19 Health Care Worker Practice
Uploaded: 2020-04-16T16:10:38.000Z
Duration: 9 min 13 s
Channel: PAUSE + EXPAND
Description: An "After-Work" guided practice for health care professionals on the front lines of COVID-19 to de-stress, re-ground and re-calibrate the body and mind after your shift. Inspired by the needs of resident medical students at University of Toronto to support them during the COVID outbreak. Taken from the album PAUSE+EXPAND: Health Care Provider Meditation & Sound Healing © 2020 PAUSE+EXPAND

by PAUSE + EXPAND

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

An "After-Work" guided practice for health care professionals on the front lines of COVID-19 to de-stress, re-ground and re-calibrate the body and mind after your shift. Inspired by the needs of resident medical students at University of Toronto to support them during the COVID outbreak. Taken from the album PAUSE+EXPAND: Health Care Provider Meditation & Sound Healing © 2020 PAUSE+EXPAND

Relaxation Stress Self Compassion Deep Breathing Reflection Self Acceptance Rejuvenation Health Care Covid Daily Reflection Guided Practices Heart Visualizations Visualizations

Meet your Teacher

PAUSE + EXPAND

Toronto, ON, Canada

Meet your Teacher

PAUSE + EXPAND

Toronto, ON, Canada

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