After Work: COVID-19 Health Care Worker Practice

An "After-Work" guided practice for health care professionals on the front lines of COVID-19 to de-stress, re-ground and re-calibrate the body and mind after your shift. Inspired by the needs of resident medical students at University of Toronto to support them during the COVID outbreak.

Taken from the album PAUSE+EXPAND: Health Care Provider Meditation & Sound Healing
© 2020 PAUSE+EXPAND

Reviews

Namaste 🧘🏽‍♂️🎶💗

Thank you so much for this series of meditations. I’m a paramedic & only working on a Covid helpline, so I’m not in any way dealing with what frontline workers are having to do, but these meditations have made a big impact on my working day. The line is relentless & the meditations just help to drop the stress so much.

I just want to say thank you for these meditations. They are one of the few things holding me together during these challenging times. Love and light to you for sharing this gift!

Definitely much needed, especially as a caregiver. Thank you!

Perfect after shift meditation. Thank you for creating it! 🙏