Better Than A Power Nap Nidra

Stuck for time and want to feel refreshed and recharged? Check out this 12 minute Nidra that does just that... This practice will guide you through body scan and give you some silence to explore the stillness of the body and mind. Lie back, get comfortable and prepare to relax...

Reviews

Thank you for this calming and steadying practice for a mid afternoon reset. Namaste

Thank you. Very relaxing both voice and words. Very gentle entry to yoga nidra rotation.

That was a lovely and just right. Thank you so much for this beautiful practice. 🙏🏾❤️🙏🏾

Drifted off to a light nap near the end. This was nice, thanks ☺️✨🕊️✨💗

Awesome, loved that.

And yes, better than a power nap, I feel totally refreshed.