18:24

Winter Evening Calm

Name: Winter Evening Calm
Uploaded: 2019-11-29T11:59:18.000Z
Duration: 18 min 24 s
Channel: Enchanted Journeys with Sarah Robinson
Description: This soothing 20-minute practice is to help prepare you for rest, stepping gently over the threshold from a busy day into a restful evening. We'll use some lovely meditation techniques including breathing work, gratitude practice and body scan. The beautiful background music used in this mediation is called Earth Pulse, from CelticWhispers.ie

by Enchanted Journeys with Sarah Robinson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This soothing 20-minute practice is to help prepare you for rest, stepping gently over the threshold from a busy day into a restful evening. We'll use some lovely meditation techniques including breathing work, gratitude practice and body scan. The beautiful background music used in this mediation is called Earth Pulse, from CelticWhispers.ie

Winter Evening Calm Soothing Rest Meditation Breathing Gratitude Stress Body Scan Evening Rituals Breathing Awareness Seasons Seasonal Meditations Visualizations

Meet your Teacher

Enchanted Journeys with Sarah Robinson

Bath, UK

Meet your Teacher

Enchanted Journeys with Sarah Robinson

Bath, UK

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