Active Breathwork for Release

This breathwork session is geared towards stimulating the nervous system in order to unlock and expel pent up stress. After a short intro + explanation, we dive into a 2 Stage Pranayama Meditation - a simple and effective tool for transformation, release and optimal wellness. You'll receive many options for the depth you are comfortable with today, a boost for your immune system and deep rest on the other side.

Reviews

Thank you - I felt more relaxed and energised at the same time 🙂

That was brilliant, thank you... I didn't realise how tight my chest was and how much I was holding my breath until I finished this session. 🙏🏾🫶🏾

Great breath work practice. Feels calming, but uplifting and energizing. 🌬️