Free from Overwhelm: Feel Calm, Centred & At Peace

Allow us to help you feel calm, centred and at peace with this guided meditation, especially for women. Nicola guides you on a journey of deep relaxation which aims to help you find emotional balance and connect with a deep sense of peace and serenity. Life can be overwhelming and so we've designed this meditation to help give you some well deserved 'me time'; to soften your body, still your mind and re-connect with your inner calm. So rest back, close your eyes and give yourself permission to let go...

Reviews

Best meditation ever! Thank you so very very very much. It lifted me out of darkness and bought calm and peace back in my day. I will continue to live from my heart space each moment at a time now on’

This is just what I needed after a busy stressful morning. Thank you so much. Beautiful

Nice!! Great for remembering to take things one step at a time. Thank you!

I could have sworn my heart was racing before I did this meditation. I couldn’t tell what was going on but after some calm, deep breathing and some I am statements, I got my life back on track. Thanks!

Thank you so very much for this island of calm amidst the chaos around me… it was exactly what i was needing right now… you re-centered me and gently took me back to “Me” ! Thank you✨✨🙏🏾✨✨