Free from Overwhelm: Feel Calm, Centred & At Peace

Allow us to help you feel calm, centred and at peace with this guided meditation, especially for women. Nicola guides you on a journey of deep relaxation which aims to help you find emotional balance and connect with a deep sense of peace and serenity. Life can be overwhelming and so we've designed this meditation to help give you some well deserved 'me time'; to soften your body, still your mind and re-connect with your inner calm. So rest back, close your eyes and give yourself permission to let go...

Reviews

This is just what I needed after a busy stressful morning. Thank you so much. Beautiful

Nice!! Great for remembering to take things one step at a time. Thank you!

I could have sworn my heart was racing before I did this meditation. I couldn’t tell what was going on but after some calm, deep breathing and some I am statements, I got my life back on track. Thanks!

Thank you so very much for this island of calm amidst the chaos around me… it was exactly what i was needing right now… you re-centered me and gently took me back to “Me” ! Thank you✨✨🙏🏾✨✨

Love that this meditation is specifically for women, thank you 🩷

I prefer voices that are more down to earth, but the message was super calming, reassuring, and empowering. Especially for 10 short minutes.

Wonderful reminder to be gentle with myself, by staying in the present moment and focusing on the task at hand I get less spun out thinking of all the other things I have to do! Perfect meditation for any time One feels overwhelmed.

Exactly what I needed before I begin my day . Thank you !

Thank you. Feeling less anxious after this meditation 💜

So helpful, feeling more peace will remember to come back to the light throughout the day. Thanks so much ❤️

Very lovely and empowering a wonderful way to start a day full of moving households!🙏

As a busy woman I’ve tried to multitask. Your meditation helped me realize that moving through the day “one step at a time” is so much better to be productive & accomplish more. Thank you for your positive & encouraging affirmations. I felt as sense of reassurance & peace. Namaste 🙏

It's not as easy as it used to be for me to connect to peace and I've been looking for a meditation that works. This one helped me back there through the music, your words, and the space created for me to sit in my heart. Thanks

One step at a time does feel peaceful. Your guiding toward peace in this meditation has brought me to feeling calm.

I am a man and was able to bypass the woman mantra. This was deeply therapeutic and helpful while I had just previously gone through a turbulent ripple in my day. I was able to calm down and reasses my emotions and put forth energy into carrying on the end of my night without the thought of another disturbance.

Worked beautifully on my new job anxiety and stress. Enchanting soothing voice. Thank You 🙏

Amazing! My first time doing this meditation and it was exactly what I needed after an overwhelming day!

Very relaxing thank you 👌🏼🙏🏼🙏🏼🙏🏼🙏🏼❤💗💕💜 sending blessings to you love and light xx

That was fantastic and one of my favourite meditations I've done. The visualization of a coloured breath really helped focus me.

I didn't actually notice (note to self - read descriptions. Not just titles), until half way in, that this meditation is specifically aimed at women. Especially with the "I am a strong, independent woman" mantra (or something like that) but, aside from that moment, this was a meditation that can certainly be enjoyed by all. 5 stars from me and a follow. Really really wonderful stuff.

I really love how this meditation talks about the distinction between a mind focus and a heart focus. I think it's a simple and clear observation and I'm inspired to observe more closely how these choices are manifesting in my daily life.