Free from Overwhelm: Feel Calm, Centred & At Peace

Allow us to help you feel calm, centred and at peace with this guided meditation, especially for women. Nicola guides you on a journey of deep relaxation which aims to help you find emotional balance and connect with a deep sense of peace and serenity. Life can be overwhelming and so we've designed this meditation to help give you some well deserved 'me time'; to soften your body, still your mind and re-connect with your inner calm. So rest back, close your eyes and give yourself permission to let go...

Transcript

Whatever the day has brought you so far,

I want you to know that now it's time to focus on you,

To rest,

Relax and to let go of stress and overwhelm.

I understand that life can be overwhelming,

Perhaps this is something you feel a lot of the time,

Or just occasionally.

But usually when we feel overwhelmed we are too much in the head,

We are living from the mind.

So today,

Right here,

Right now,

We are going to relax and bring our energy down,

Back into the heart.

Because heart living is peaceful living,

And peaceful living means a peaceful you.

So you can close your eyes if you haven't done so already,

And I want you to imagine that with every breath you breathe from the heart.

So with every inhale you breathe light into your heart.

This light can be any colour you wish it to be.

What colour do you instinctively feel you need now?

What colour today is your colour of calm?

What colour gives you a healthy sense of control?

Breathe it in,

Feel your heart glow and vibrate with love,

Peace and calm.

On the exhale you can imagine this colour flowing out from your heart into the rest of your body.

It's safe to let go,

Just centre yourself in the heart.

Let go of the to do lists,

Let go of stresses and strains,

Because ultimately,

All is well,

You are safe.

It's safe for you to focus on taking care of yourself,

Nurture yourself now.

Allow this light to embrace you,

A warm embrace.

You feel held,

You feel cared for,

You can relax.

I want you to know that you can move through your day one step at a time,

One very small step at a time if need be.

There's no need to rush.

Move your life one step at a time and do things bit by bit.

This is all you need to focus on today.

I'm wondering if you remember the truth that taking your time step by step,

Bit by bit,

Actually helps you to complete tasks more quickly and easily.

Whatever is needing your focus in your life now,

You can prioritise and just focus on that one thing,

One step at a time.

Remembering that you are calm,

You are centred,

You are in control.

I am calm,

Centred and in control.

I am a strong and empowered woman,

I can do this.

I flow through my day one step at a time.

I flow through my day one step at a time.

I flow through my day one step at a time.

I am at peace with myself,

My life and the world around me.

I am at peace with myself,

My life and the world around me.

I am at peace with myself,

My life and the world around me.

Good,

Just focus on your heart,

On that light and seal it safe forever.

Remembering that this beautiful light lives inside of you.

And you can choose now to live your life from this place of calm and peace.

Understanding that this is the real reality.

That calm and peaceful living is your truth now.

And it's time to come back to the room now.

And you can do so bringing back with you a strong and powerful,

Yet calm and peaceful sense of awareness.

Just beginning to open your eyes now.

Feeling calm,

Relaxed and at peace.

And ready to continue with your day one step at a time.

Well done.

Reviews

Best meditation ever! Thank you so very very very much. It lifted me out of darkness and bought calm and peace back in my day. I will continue to live from my heart space each moment at a time now on’

This is just what I needed after a busy stressful morning. Thank you so much. Beautiful

Nice!! Great for remembering to take things one step at a time. Thank you!

I could have sworn my heart was racing before I did this meditation. I couldn’t tell what was going on but after some calm, deep breathing and some I am statements, I got my life back on track. Thanks!

Thank you so very much for this island of calm amidst the chaos around me… it was exactly what i was needing right now… you re-centered me and gently took me back to “Me” ! Thank you✨✨🙏🏾✨✨

Love that this meditation is specifically for women, thank you 🩷

I prefer voices that are more down to earth, but the message was super calming, reassuring, and empowering. Especially for 10 short minutes.

Wonderful reminder to be gentle with myself, by staying in the present moment and focusing on the task at hand I get less spun out thinking of all the other things I have to do! Perfect meditation for any time One feels overwhelmed.

Exactly what I needed before I begin my day . Thank you !

Thank you. Feeling less anxious after this meditation 💜

So helpful, feeling more peace will remember to come back to the light throughout the day. Thanks so much ❤️

Very lovely and empowering a wonderful way to start a day full of moving households!🙏

As a busy woman I’ve tried to multitask. Your meditation helped me realize that moving through the day “one step at a time” is so much better to be productive & accomplish more. Thank you for your positive & encouraging affirmations. I felt as sense of reassurance & peace. Namaste 🙏

It's not as easy as it used to be for me to connect to peace and I've been looking for a meditation that works. This one helped me back there through the music, your words, and the space created for me to sit in my heart. Thanks

One step at a time does feel peaceful. Your guiding toward peace in this meditation has brought me to feeling calm.

I am a man and was able to bypass the woman mantra. This was deeply therapeutic and helpful while I had just previously gone through a turbulent ripple in my day. I was able to calm down and reasses my emotions and put forth energy into carrying on the end of my night without the thought of another disturbance.

Worked beautifully on my new job anxiety and stress. Enchanting soothing voice. Thank You 🙏

Amazing! My first time doing this meditation and it was exactly what I needed after an overwhelming day!

Very relaxing thank you 👌🏼🙏🏼🙏🏼🙏🏼🙏🏼❤💗💕💜 sending blessings to you love and light xx

That was fantastic and one of my favourite meditations I've done. The visualization of a coloured breath really helped focus me.

I didn't actually notice (note to self - read descriptions. Not just titles), until half way in, that this meditation is specifically aimed at women. Especially with the "I am a strong, independent woman" mantra (or something like that) but, aside from that moment, this was a meditation that can certainly be enjoyed by all. 5 stars from me and a follow. Really really wonderful stuff.