11-Minute Grounding Meditation

Sarah Weiss, MA gently guides through 11 minutes of blissful, guided meditation to help you become grounded, release stress and be more present. Come back and listen each time you need ground during your busy day.

Reviews

Lovely! Ty for affirming multi dimensionality as an added factor to P/E/M/S subjective experience. As I've recovered, healed, and grown/ing...this was a nice gift from the Universal Presence for sure. Be well and Bright blessings!

Wonderful practice! Thank you for sharing 🙏

Did this laying on my back with the knees bent and feet on the surface beneath me. Enjoyed the grounding sequence. Thank you.

Short and sweet meditation which was just what I needed, thank you. 😊

Will be doing this meditation often!💚