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Goodnight, Worries
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
Tell your worries goodnight with this guided sleep meditation to soothe anxiety and release worries. Beneath a starry sky amid emerald green fields, you visit a mystical court. The sky opens to reveal an orb known through time as the "Worry Collector." One by one you confront your worries on the court as you launch them towards the sky to find peace and fall asleep. It's time to dream away.
SleepAnxietyBreathingRelaxationOverthinkingNatureSubconsciousEmotional ReleasePositive ImagerySelf CompassionBody Mind SpiritEmpowermentGratitudePeaceMeditationAnxiety ReductionFocused BreathingBody RelaxationSubconscious HealingBody Mind Spirit ConnectionIntention SettingDreamsIntentionsNature VisualizationsVisualizations
Meet your Teacher

Michelle's Sanctuary
New York, NY, USA
