Blessed Assurance: Cultivating The Feeling Of Safety

This guided meditation is designed to bring awareness to the prevalence of the sympathetic nervous system's "fight or flight" response that can result in an unnecessary chronic underlying feeling of threat or danger in daily life and with that knowledge, shift to cultivating familiarity and deeper relationship with feelings of safety to allow one to walk with more serenity, clarity, and groundedness.

Reviews

Thank you for this gentle, grounding guidance to soothe the feelings of overwhelm that can come from a disregulated nervous system. Your words, voice and music formed a calming balm for the physical and metaphysical being. Namaste 🙏☺️

Beautifully scripted…soul nourishing…nervous system soothing words. Thank you so much for the timing of this. 🙏🏽🫶🏾💜

🩵thank you Kristen. your dedication to healing is clear in all you do—grateful for your scholarship & care. 🙏🏼

This was a very calming meditation It guided me into a space where I could let out some trapped feelings 🙏

This meditation triggered the hell out of me, so I obviously needed it. Will come back to practice more soon. Thank you ❤️😄