Healing Meditation

Use this meditation for healing. Wether you seek mind, body, heart, or soul healing, this gentle and soothing guided meditation will clear your mindset, bring healing to your body through visualization, open your heart, and connect you deeply with your beautiful soul.

Transcript

This is Julie Scan and I want to welcome you to this healing meditation.

Whatever it is that you are healing,

Whether it is something mentally,

Physically,

Emotionally,

Or spiritually,

Or all of the above,

I just want to say thank you for being here and for taking this time for you.

In this meditation I invite you to leave everything outside of this moment behind and just allow yourself to be right here,

Right now,

So that you are able to embody the healing light and energy that is about to come your way.

So let's not wait.

Let's go in.

When it comes to healing I go through four layers in meditation that I'm about to guide you through right now.

But this includes healing and clearing your mindset,

Your physical self,

Your heart,

And then connecting to your soul.

So let's do this.

Please make yourself optimally comfortable lying down or sitting up,

Whatever is best for you.

As you get yourself situated,

Start to pay attention to your breathing.

Is it short and shallow?

If so,

Slow it down.

Draw some deep inhales and fill your belly.

And with each exhale let it go.

Just let it all out.

Continue to take these deep breaths in.

And as you do,

Take a pause at the top and a pause at the bottom.

This creates more space for calmness and relaxation.

Now with your eyes closed and your breaths continuing to slow down,

Begin to imagine yourself surrounded in light,

A warm light.

It is gentle,

Healing,

Nurturing,

And you are being held in the very center of it.

On your next inhale,

Begin to draw this light in through your mouth and up into your mind.

Imagine this light swirling around your mindset,

Filling any shadows with light,

Removing any darkness.

And as it slowly moves,

Repeat the mantra to yourself,

I am healing my mindset.

Stay in this space for a few more deep breaths.

And repeating to yourself,

I am healing my mindset.

Visualize this light beginning to gradually travel from your mind,

From the top of your head,

Down through your forehead,

Relaxing your eyes and your cheeks,

Releasing your jaw.

Imagine this light touching your skin,

Healing it from the inside out.

Allow this light to move from your face and your head down through your neck,

Relieving any stress in your shoulders,

Gradually dripping down your chest and filling your lungs with this healing light.

Allow this light to move into your abdomen,

Healing your digestion and your internal organs,

Releasing any strain in your back.

Now bring this light into your pelvis,

Your hips.

Let it travel down your legs,

Through your knees,

Your calves,

Your heels and all the way to your toes.

This light now fills every cell of your body.

Stay here for a few deep breaths,

Just soaking up this healing light.

And as you do,

Repeat the mantra,

I am healing my body.

On your next sweet inhale,

Place your hands on your heart space and as you do,

Direct the healing light to fill your heart.

As the light enters your heart,

Grant it permission to release any blocks,

Any cords,

Any connections no longer serving you and replace them with unconditional love.

As you let this light do its work,

Repeat the mantra,

I am healing my heart.

Now that you have cleared and opened the layers of your mind,

Body and heart,

Let's connect to your soul.

Place your hands palm side up,

Ready to receive and feel the light upon your hands now.

And as this light fills your hands,

Begin to embody and feel the energy of your soul.

This is the part of you with infinite boundless energy and curiosity for life.

We're going to stay here for a few minutes,

Simply connecting with your beautiful soul.

And as you do,

Simply repeat,

I am healing my soul.

Take a nice sweet deep breath.

The healing energy is now flowing through your mind,

Body,

Heart,

Your soul.

If you're ready,

Please come back into this moment or stay in meditation as long as you would like.

Please smile at yourself,

Send yourself some appreciation and some love and thank you for meditating with me.

Reviews

I really enjoyed this visualization and experiential meditation! I was definitely able to feel the light moving through my body,
mind and soul! Thank you!

A very pleasant, healing experience for my entire being, now filled with healing light. ✨💖✨
Thank you. 😄✨🕊️✨❤️

I feel better after this meditation. Progressive healing of my body worked 👍📈

Such a beautiful meditation. Really didn’t know how bad I needed it. Thank you 🙏🏼

Thank you for the great session. I was so stressed last few weeks. Feeling frustrated, angry. This session helped me to heal. Tightness on my shoulders gone. I feel so re- freshed

The more I use the meditation the better my body resonates.

I enjoyed feeling the light flow through me. It was just what I needed today.

Thank you for this relaxing and soothing meditation, I enjoy it very much.

This soothing meditation brings healing at a deep level. Restorative and calming. Thank you.

Thank you. Helpful for me and I will be sharing this meditation with two friends who have cancer.

Doing the work of healing is hard sometimes but this medication helped me feel better about where I am and where I’m going. My soul feels better and I remain hopeful and committed to being open to the light and the love. I feel so grateful for you. Thank you

Beautiful

Very calming . Good morning your time.
Thank you & have a great day...@ least try !!

👍

That was wonderful, thank you! 🌅🙏

Thank you so much Julie for this beautiful meditation. I woke up with a headache and I am left with just a few tension. This is a beautiful meditation 🙏💚

Very beautiful, thank you 🦋

Absolutely fantastic! Thank you

I love your voice and the visualization of light 🌟!

So wonderful Julie...thank you