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Nervous System Reset (With Flute Music)

Name: Nervous System Reset (With Flute Music)
Uploaded: 2025-06-12T16:56:28.613Z
Duration: 15 min
Channel: Amanda Penalver
Description: A time of deep rest, nervous system regulation & nourishment for your mind, body & soul. In this meditation, we stimulate and tone the vagus nerve using gentle self-massage and the breath, shifting your nervous system into the rest & digest state to support healing & inner peace. Soothing, comforting & calming in times of stress and anxiety. Music by Iftekharul Anam.

by Amanda Penalver

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

562

A time of deep rest, nervous system regulation & nourishment for your mind, body & soul. In this meditation, we stimulate and tone the vagus nerve using gentle self-massage and the breath, shifting your nervous system into the rest & digest state to support healing & inner peace. Soothing, comforting & calming in times of stress and anxiety. Music by Iftekharul Anam.

Relaxation Nervous System Vagus Nerve Self Massage Breathing Body Scan Loving Kindness Mindful Touch Self Compassion Grounding Stress Anxiety Music Vagus Nerve Stimulation Nervous System Regulation Deep Breathing Rest And Digest Grounding Technique

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.