14-Minute (10-Count) Breathwork Meditation

Breathwork is a powerful healing tool & this just happens to be my favorite exercise! The combined benefits of counting, which refocuses your attention, and breathing deeply, can help you quickly find a state of calm & relaxation. It’s great for relieving stress, fears, worries, insomnia & is helpful during moments of high anxiety as it refocuses the mind & brings you back to the present moment. Try it in 10 & 20 minutes as well.

Reviews

My mind was empty and my body relaxed afterwards. Bookmarked it so I can integrate it daily. Thank you! 💫🌀🌱

Absolutely amazing thank you

Thank you

Simple, wonderdul.

So calming and grounding. I found this meditation in a time of anxiety and sadness and it really helped to bring me back to my center.