EMDR: Spiral Technique

The EMDR Spiral Technique is a potent tool that can reduce distress, overwhelm, anxiety, and stress caused by difficult thoughts, feelings, and images. Use headphones to get full benefits from the bilateral music and enter a state of healing. Please note, this recording is not a substitute for therapy.

Reviews

I liked the technique and the music that goes with it. I would like a longer version of this track. Thank you, Laura.

Thank you Laura for sharing the EMDR: Spiral Technique. Your meditation offers a powerful tool to refocus and find calm within. Blessings to you!

That was truly fascinating and effective. I will continue to try this on other issues. Thsnk you.

That was DOPE! It worked effortlessly for me which is uncommon. My spiral was a sand spiral and it changed colors upon alternating the direction.
Added to my Playlist 🌀. Thank you, Laura!! 🙏🧘

This was a very weird and at the same time a very special experience. I bookmarked this meditation for later. 🙏