Practice #5: Release Stress With Sound And Frequency

This meditation is a 20-minute version of the meditation from day 5 of the course, "Release Stress through Sound and Frequency". To access the original course please see the profile of "Sonic Yogi". The course contains a 10-minute version of this same meditation. The meditation is with a gentle rhythm to guide the breath rate and ratio.

Reviews

Very helpful.

That was great. Loved the pre talk. Your voice is perfect . Was thinking ( and being observer😅) that it would have been good to have four minutes silence towards the end ??🤔 then come in slowly…. Loved the rattle like sounds and the way it finished. Big fan 🪭

So good! I loved the class series and I’m grateful theses individual lessons are available.

Wow, this meditation really was grounding. I’ll explore more of this type of meditation.

🙏🏻🙏🏻🙏🏻♥️♥️☺️☺️☺️🫶🫶🫶🧡🧡🧡