Ease Anxiety By Visualizing Stress As A Storm
20:51
20:51

Ease Anxiety By Visualizing Stress As A Storm

by Lara Grant

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
949

This 21-minute guided meditation uses the imagery of an oncoming storm to help foster an ability to handle stress. Let go of fear and anxiety by becoming confident that you can withstand any storm that arises.

AnxietyStressMeditationFearConfidenceCalmHealingGroundingBreathingInner StrengthCalm And CenteredEnergy HealingMindful BreathingAffirmationsNature VisualizationsSelf AffirmationsStorm VisualizationsVisualizations

Meet your Teacher

Lara Grant

Texas, USA

Meet your Teacher

Lara Grant

Texas, USA