
20:51
20:51
Ease Anxiety By Visualizing Stress As A Storm
by Lara Grant
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
949
This 21-minute guided meditation uses the imagery of an oncoming storm to help foster an ability to handle stress. Let go of fear and anxiety by becoming confident that you can withstand any storm that arises.
AnxietyStressMeditationFearConfidenceCalmHealingGroundingBreathingInner StrengthCalm And CenteredEnergy HealingMindful BreathingAffirmationsNature VisualizationsSelf AffirmationsStorm VisualizationsVisualizations
Meet your Teacher

Lara Grant
Texas, USA
