10 Day Meditation Challenge For Beginners, #4, Inner Critic

Welcome to Day 4 of this 10 day meditation challenge! This meditation focusses on understanding, soothing and letting go of your inner critic. It begins with a brief exploration of the power of the inner critic and its ability to effect our bodies, minds and hearts. It offers an opportunity for you to understand you inner critic a little more, including the areas in your life where it speaks to you most strongly. You then have the opportunity to loosen its grip through deeper understanding, a letting go visualisation and supportive phrases. In this way, you will become more aware of your inner critic, and more able to sooth and challenge this part of you when you need to.

Reviews

This was absolutely beautiful!! I am on a new journey of discovering so much about myself and this experience was life changing!
I have never been aware of my self critic or the role it plays. I was able to recognize so many thoughts and beliefs and the visualization was powerful for me to let go!
Thank you!!

I gravitate towards anything Fluer presents as it’s always so wonderfully matched with me.

How to be on your own side. I love it .

Thank you for a beautiful meditation and experience

Excellent. I found that it be second rock I picked up turned out to be so heavy that I could not toss it, I literally had to lift and let it roll out of my hands. Eye-opening to be sure. Thank you 🙏🏻

I had a challenging time visualizing the release of the rock... almost like it was stuck with elastic. Curious to the potential meaning, besides the possible obvious one.

This was a beautiful meditation and self-affirming. Thank You.

So lovely and soothing!

Everything I need today to get back to a sense of peace within. Thank you 💕

My critic seems to want to stick around and poke himself into things now and then. This is a nice place to go when he does.
Oh, and I can never have too many excuses for tossing stones into the stream!

Thank you for this practice.

Namaste. This was perfect. Grateful ♡

Thank-you Fleur. I’m sure the visualisation & phrases will be really good tools for me in future.

loved it....am going to listen to it every day

I love your meditations!

Thanks for this great meditation. The visualization is really amazing and helps to channel the voice of my inner critic. And again, after all I am confident that all these stones on the riverbed will help to build my highway of happiness in the long run. Thanks Fleur, always wonderful!

Helpful visualization and guidance. Thanks. 🙏

Luv your series! 🙏

This was exactly what I needed. Thank you.
I have book marked it and will watch again 🌸

This was really helpful! I think lan to listen several more times and practice the awarenesses. Thank you!