Evening Affirmations To Quiet Your Mind And Relax

Providing soothing affirmations to calm yourself after a busy day to start preparing your mind and body for sleep. These were created to help you unwind and decompress from any daily stress you may have encountered and treat yourself to some quiet, alone time. I like to think these affirmations are like soaking in a warm bath and washing the busyness of the day away.

Beautiful music by SoundVessel.

Transcript

Find a quiet spot where you can just be.

Cozy yourself into a comfortable position.

Close your eyes.

Let the sound soothe you.

Let the busyness of the day fall away.

Take a slow,

Deep breath in,

And as you release,

Feel yourself getting lighter.

Feel your shoulders fall softer as your mind and body relax into the sound.

I am letting go of the energy of the day.

I am leaving old patterns behind.

I release anything I am carrying.

I surrender that which no longer serves me.

I focus on myself now with ease.

I am thankful for everything this day has brought me.

I embrace this divine space.

I welcome in peace and tranquility.

I am open to calm.

Serene energy is washing over me.

I am drawing in stillness.

Any concerns of the day are softly falling away.

My calmness expands with each gentle breath I take.

My mind is open to relaxation.

I invite in deep peace.

I am deeply grateful for all I have.

I feel my mind and body slowly unwinding.

Quiet rejuvenates my soul.

Blissful,

Calm energy moves through me.

I feel safe and protected.

My body releases any stress.

I move in flow with the world.

I send love to all the cells of my body.

My soul is soft and free.

I am leaving behind any worries or cares.

I am breathing in tranquil thoughts.

My body is relaxed.

The quiet refreshes me.

My mind,

Body,

And spirit are in unison.

My energy renews in this time for myself.

I feel serene and carefree.

My heart feels tranquil bliss.

I embrace this quiet time to restore my strength.

I am tapping into the peace in my heart.

I am deserving of this space to reconnect with my needs.

My mind is gently quieting down.

My mind and body are nourished while I relax.

I cherish this night to rejuvenate.

My soul is becoming revitalized.

Lightness flows throughout me.

Tomorrow is a new day filled with infinite possibilities.

I am the creator of my calm energy.

My body is mellow and still.

My soul is grounded.

I am completely at ease.

Reviews

I find affirmations such a relaxing way to end my day. Thank you!

Greetings and thank you! Your affirmations is very calming and relaxing! Thank you for sharing them with us.

Peaceful way to wind down, great affirmations 🙏🏻♥️

Really relaxing. May I recommend an ending though, maybe say open your eyes or use a tone to signal it's finished.

Wonderful to listen to right before going to sleep—relaxes and fills you up with positive thoughts. Thank you. 🙏❤️

Thank you, a perfect unwinder for the day. Beautiful balance between content, music and heartfelt energy.