Find a quiet spot where you can just be.
Cozy yourself into a comfortable position.
Close your eyes.
Let the sound soothe you.
Let the busyness of the day fall away.
Take a slow,
Deep breath in,
And as you release,
Feel yourself getting lighter.
Feel your shoulders fall softer as your mind and body relax into the sound.
I am letting go of the energy of the day.
I am leaving old patterns behind.
I release anything I am carrying.
I surrender that which no longer serves me.
I focus on myself now with ease.
I am thankful for everything this day has brought me.
I embrace this divine space.
I welcome in peace and tranquility.
I am open to calm.
Serene energy is washing over me.
I am drawing in stillness.
Any concerns of the day are softly falling away.
My calmness expands with each gentle breath I take.
My mind is open to relaxation.
I invite in deep peace.
I am deeply grateful for all I have.
I feel my mind and body slowly unwinding.
Quiet rejuvenates my soul.
Blissful,
Calm energy moves through me.
I feel safe and protected.
My body releases any stress.
I move in flow with the world.
I send love to all the cells of my body.
My soul is soft and free.
I am leaving behind any worries or cares.
I am breathing in tranquil thoughts.
My body is relaxed.
The quiet refreshes me.
My mind,
Body,
And spirit are in unison.
My energy renews in this time for myself.
I feel serene and carefree.
My heart feels tranquil bliss.
I embrace this quiet time to restore my strength.
I am tapping into the peace in my heart.
I am deserving of this space to reconnect with my needs.
My mind is gently quieting down.
My mind and body are nourished while I relax.
I cherish this night to rejuvenate.
My soul is becoming revitalized.
Lightness flows throughout me.
Tomorrow is a new day filled with infinite possibilities.
I am the creator of my calm energy.
My body is mellow and still.
My soul is grounded.
I am completely at ease.
