57:07

Mindfulness 101: Am I Doing This Right?

Name: Mindfulness 101: Am I Doing This Right?
Uploaded: 2022-03-29T18:20:35.000Z
Duration: 57 min 7 s
Channel: Mindfulness in Blue Jeans
Description: In this talk and guided meditation recorded live at the Boston Mindfulness and Insight Meditation Meetup, we get back to basics about what we're doing -- and not doing -- as part of a mindfulness meditation practice. This session is a good introduction for new practitioners and the merely curious, as well as an opportunity for experienced (or lapsed!) meditators to refocus.

by Mindfulness in Blue Jeans

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

In this talk and guided meditation recorded live at the Boston Mindfulness and Insight Meditation Meetup, we get back to basics about what we're doing -- and not doing -- as part of a mindfulness meditation practice. This session is a good introduction for new practitioners and the merely curious, as well as an opportunity for experienced (or lapsed!) meditators to refocus.

Meet your Teacher

Mindfulness in Blue Jeans

Waltham, MA, USA

Meet your Teacher

Mindfulness in Blue Jeans

Waltham, MA, USA

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