57:07
Mindfulness 101: Am I Doing This Right?
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.6k
In this talk and guided meditation recorded live at the Boston Mindfulness and Insight Meditation Meetup, we get back to basics about what we're doing -- and not doing -- as part of a mindfulness meditation practice. This session is a good introduction for new practitioners and the merely curious, as well as an opportunity for experienced (or lapsed!) meditators to refocus.
Contemplative InquiryLetting Go MeditationMindfulnessMeditationAnxietyBuddhismClear SeeingStressCompassionImpermanenceLabelingPhysical DiscomfortBreath ObservationCompassionate ApproachesBeginner
Meet your Teacher
Mindfulness in Blue Jeans
Waltham, MA, USA