Bring your focus to your breath,
To your inhale and your exhale.
And as you draw your breath in,
Feel yourself drawing in pure golden light,
Pure source energy from the Divine.
Bring a dip into your belly as you inhale slowly and deeply and with the intention to allow this energy,
This light to meet every cell in your body,
To bring awareness,
To bring healing and to bring presence to every single cell.
And as you draw the breath in,
Feel this pure source energy,
This pure golden light moving deeply through your body,
Deep into your cells and allowing it in its own intelligence to meet every memory,
Every cell,
Everything that is there within you.
Let it be met with this pure source energy,
This pure light.
And as you exhale,
Feel yourself gently releasing and surrendering anything you no longer need to carry forward,
Releasing any anxiety,
Any fear,
Any confusion.
Feel yourself releasing it on the out-breath and let it disperse in the pathway of that pure source energy and light.
And allow every inhale to take that pure energy deeper and deeper into your cells.
Let it journey to those parts of you that are holding anxiety,
That are carrying trauma and stress,
That are overwhelmed and let it be met with this pure energy and feel those cells healing,
Transforming and releasing with so much ease and grace.
And all you need to do is breathe in and breathe out slowly and consciously,
Breathing in through your nose and out through your mouth,
Slowing your breath cycle down as much as possible.
And being present simply with your breath,
Breathing in pure source energy,
Feeling it going deeper and deeper and deeper into your cells.
And your exhale,
Gentle surrender of all that you no longer need,
Allowing any waves of anxiety or stress,
Memory to simply leave your body and your field with divine ease and grace.
And as you continue to follow this flow of breath,
Allowing it to move deeper and deeper through your cells,
Start to feel every part of your body,
Every single cell being met and infused with this pure divine light,
Pure source energy and feel it starting to radiate through your physical being and your energetic bodies.
And feel it radiating out through your aura and feel every bit of energy through your aura being met with this pure source,
Pure divine light and feel it lifting the vibration around you,
Lifting out and releasing anything that's sitting in your energy field,
Your aura that is not of the highest,
Purest vibration of light.
And as you continue to breathe slowly and deeply,
Just feel yourself letting go of everything that you no longer need to carry forward.
And feel now your cells in your body open,
Receptive and vibrating this pure source energy,
Pure light.
Feel it moving through every part of you.
And as it moves through you,
Feel it meeting more and more light as your breath continues to flow,
Drawing in pure source energy,
Pure light and breathing out anything that's out of alignment with that.
And feel that vibration flowing through your aura expanding out further and further around you.
Feel the space illuminated and purified,
Vibrating in harmony.
And feel your cells open in divine flow,
Your crown open,
Receptive,
Pure light flowing through from the pure source of all that is like the energy of the sun,
Pure,
Golden,
Vibrant flowing through you.
And feel as it expands even further out through your aura.
Feel it also creating a beautiful and radiant layer of pure light around your aura,
Holding you in a deep space of protection and healing.
And allow yourself a few moments now to simply breathe and surrender deeper into that space.
Feeling that pure light flowing through your body,
Held and supported in that pure source,
Vibrating through every cell in your being.
And when you're ready,
Taking a few breaths to ground yourself into this space,
Into the centre of your being and affirming to yourself,
I am pure source energy.
I am grounded in my own divine light and I am centred in my sacred temple,
My earthly body and being.
I am that I am.
Take a few moments to relax in this space before having a gentle stretch and opening your eyes and coming back,
Fully present in your physical being.
Omach
