16:16

Guidance Into Stillness | Connect With Your Heart

Name: Guidance Into Stillness | Connect With Your Heart
Uploaded: 2021-06-11T17:38:36.000Z
Duration: 16 min 16 s
Channel: Darius Bashar

by Darius Bashar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

841

In this 15-minute guided stillness meditation, we will be tapping into our heart's wisdom and holding sacred space together. Let go of any stress and anxiety. Enjoy the permission to feel, think, and be exactly as you are. Walk away feeling strong and grounded with the ability to create the life you want. The connection to our heart is always there and available to us. Sometimes, we just need to be still long enough to find it.

Meditation Stillness Heart Resilience Acceptance Creativity Breathing Stress Anxiety Grounding Self Acceptance Emotional Resilience Heart Connection Exposure Therapy Deep Breathing Creator Identity Silent Meditations Therapies

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

© 2026 Darius Bashar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.