Just as you cleanse your body,
It is equally important that you cleanse your energy before going to sleep.
Everything and everyone that you come in contact with throughout the day leaves an energetic imprint in your energy body.
Clearing away the negative and low vibrational energy from your system helps prevent it from settling into your physical body as you sleep.
This cleansing can help with stress management,
Self-control,
And your overall well-being by allowing you to start with a clear energy field as you sleep.
Lie down and close your eyes.
Place your left hand on your heart and your right hand on your abdomen,
Just below your navel.
Feel your breath move through your body.
Your body grows softer and you become more and more relaxed with every exhale.
Your breath becomes신 A warm,
Tingling sensation begins to wash over you.
It starts at the front of your body,
Softly flowing down your sides,
Across your face and feet,
And around your back.
Your entire body begins to glow with a soft,
Golden white light.
The light quietly grows brighter,
Expanding to surround your entire body,
Six feet in all directions.
You begin to feel a gentle sensation of rolling waves of light moving across your body,
Carrying away any negative or low vibrational energy from your entire being.
Your awareness softens and all resistance fades away on these waves of light.
The movement of this light begins to slow until it is a calm,
Soothing blanket of light that surrounds you.
With You feel safe,
Protected and clear.
Your breath slows and your body is soft and heavy as you quietly drift off to sleep.
You feel safe,
Protected and clear.
