Nighttime Energy Cleansing

Just as you cleanse your body, it is equally important that you cleanse your energy before going to sleep. Everything and everyone that you come in contact with throughout the day leaves an energetic imprint in your energy body. Allow this meditation to clear away negative and low vibrational energy from your system before falling asleep.

Transcript

Just as you cleanse your body,

It is equally important that you cleanse your energy before going to sleep.

Everything and everyone that you come in contact with throughout the day leaves an energetic imprint in your energy body.

Clearing away the negative and low vibrational energy from your system helps prevent it from settling into your physical body as you sleep.

This cleansing can help with stress management,

Self-control,

And your overall well-being by allowing you to start with a clear energy field as you sleep.

Lie down and close your eyes.

Place your left hand on your heart and your right hand on your abdomen,

Just below your navel.

Feel your breath move through your body.

Your body grows softer and you become more and more relaxed with every exhale.

Your breath becomes신 A warm,

Tingling sensation begins to wash over you.

It starts at the front of your body,

Softly flowing down your sides,

Across your face and feet,

And around your back.

Your entire body begins to glow with a soft,

Golden white light.

The light quietly grows brighter,

Expanding to surround your entire body,

Six feet in all directions.

You begin to feel a gentle sensation of rolling waves of light moving across your body,

Carrying away any negative or low vibrational energy from your entire being.

Your awareness softens and all resistance fades away on these waves of light.

The movement of this light begins to slow until it is a calm,

Soothing blanket of light that surrounds you.

With You feel safe,

Protected and clear.

Your breath slows and your body is soft and heavy as you quietly drift off to sleep.

You feel safe,

Protected and clear.

Reviews

Really enjoyed the way this flowed for me. Loved the light and wave visualizations. Definitely very effective in a short amount of time. Will be adding a nightly cleansing after brushing my teeth. What a great concept to add to sleep hygiene.

I was feeling overwhelmed and thus calmed me right down!

This is very helpful..I think I will try and do this most evenings. Very soothing thankyou

Absolutely loved this meditation and I will definitely be including it in my nighttime routine to help cleanse my energy.

Loved this meditation. Something I see myself doing every night to cleanse my energy. Thank you! :)

very peaceful, i am really relaxed and ready for sleep. thank you for this beautiful experience🙏🏼☯️

Very good visualization to clear for bed. And the wavy (wah-wah) sounds were phenomenal for thinking about energy cleansing through the light bubble.

That was lovely. A great way to prepare for my sleep meditation 🙏

You should do an extended version. I love the background music and sounds.

Beautiful and soothing voice it is one of my favorites that I have on my playlist. Thank you.

I listen to this meditation regularly before bed and it really helps me relax and sleep. Thank you 😊

Thanks you, loved it, so relaxing and peaceful. Namaste 🙏🏻

Such a beautiful relaxing meditation. Thank you 🙏🏻

I love how perfectly spaced and timed this is. Together with a soft angelic calm voice it's 7 minutes of pure bliss thank you ✨️🙏💜

I fell asleep before it was over…☺️
Lovely voice and meditation at the end of the day!

So soothing and beautiful and peaceful
Thank you
Namaste 🙏🏼 💛✨

A very clearing and beautiful way to close the day! Thank you ✨🤍💫

Loved this! Could listen to you speak allllll night!! Felt like I was sleeping on the ocean!
Thanks so much for this 😊

Thankyou, gentle and calming, just what I needed the night before I give a workshop 🌟🌈

I really liked this one. I feel very calm and peaceful. Very relaxed. Did not know it was literally for sleep. I suggest using this exactly for that. Feel very cleansed.