Meditation name: Progressive Muscle Relaxation for Sleep

Progressive Muscle Relaxation for Sleep

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22.8k plays · 440 ratings
4.6

This is a progressive muscle relaxation (PMR) exercise specifically to help you sleep. PMR is the most evidence-based relaxation exercise and has been shown to reduce stress and anxiety and promote and foster the relaxation response. In only 15 mi...

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This is a progressive muscle relaxation (PMR) exercise specifically to help you sleep. PMR is the most evidence-based relaxation exercise and has been shown to reduce stress and anxiety and promote and foster the relaxation response. In only 15 minutes, you will be physically, emotionally and cognitively ready to fall asleep.

15:02 minutes

Listen
22.8k plays · 440 ratings
4.6

GUIDED MEDITATIONS · 2 Tracks

Meditation name: Clouds Visualization
Clouds Visualization · 10:04
1.31k plays · Dr. Lillian Nejad

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