Progressive Muscle Relaxation for Sleep

This is a progressive muscle relaxation (PMR) exercise specifically to help you sleep. PMR is the most evidence-based relaxation exercise and has been shown to reduce stress and anxiety and promote and foster the relaxation response. In only 15 minutes, you will be physically, emotionally and cognitively ready to fall asleep.

Reviews

Lovely !

Fell asleep before it even finished lol worked so well

Excellent! Nice calm voice, but not exxaaggeerratteeddlly slow. A slightly different approach to progressive relaxation (and a good one)

My favorite of the progressive muscle relaxation guides on insight. (I think I've tried them all).

Very relaxing, thank you.

So relaxing thank you 🙏

Simple and effective. Love it!

Very nice. Thank you 🙏

Great relaxation, soft voice and calming technique. I felt asleep immediately.

Great! I’m so relaxed right now. I’m going to start doing this routinely before bed

Really helps my body relax and my mind follows - great for helping me fall asleep when I'm feeling stressed or have PMS.

I enjoyed this, very relaxing! comforting Voice made for this.

Very nícd and super helpful. Thank you for this gift. I see the light within you. 🤲🏻❤️🤲🏻

Amazing! It really helped me relax and fall asleep. Thanks 😊

I use this meditation nightly to unwind before sleep. So simple and effective.

Great! I don't even remember falling asleep. I have a pain in my upper arms that feel much bett today. I'm go do this again.

I loved stretching my muscles thx

This is absolutely amazing! I love your soothing voice...it puts me to sleep every time ❤️ thank you