Cultivating Ease And Spaciousness In The Mind And Body

This guided meditation is focused on relieving stress and creating a sense of ease and spaciousness in the mind and body. Through this practice, we’re building our capacity to observe the mind & body, while also building our muscles to discern the things to give our attention.

You'll start by observing the natural flow of your breath. Then, you'll gently extend your exhale if that feels comfortable to you. Next, you'll move into a relaxing body scan. Lastly, you'll notice any thoughts and emotions that are present, allowing all of them to be as it is. We end with a few moments to simply observe this spaciousness, and invite ease into the body. Just noticing what it is like to be alive in this moment, without judgment.

Copyright Free Music: Transient by Liborio Conti

Reviews

I was feeling agitated - 10 minutes of breathing and noticing my body and I’m good as new!!! Thank you so much.

Blessed humble beautiful brave courageous healthy faithful

A lovely meditation, thank you. One I think I could do with returning to from time to time 🙏🏻❤️