Weightloss Healing Meditation

Do you struggle with fluctuating weight or does it just feel stuck? Negative stress can influence our health as well as our body’s ability to burn energy adequately. Join me in this meditation as we gently help the body to store its health and vitality.

Music: (A Pure Embrace) by Christopher Lloyd Clarke.

Transcript

And when you are ready,

Let's start.

You can lie down or sit comfortably,

Whichever position is most comfortable for you.

And I invite you now to take a nice deep breath.

And as you're exhaling,

Just allowing your body to become heavy and relaxed.

I invite you now to feel,

See,

Sense or hear a waterfall in your beautiful place or space where you find yourself right now.

Feeling the mist of that waterfall falling on your face and on your skin.

Feeling the power of the vibration as that waterfall is falling down.

Observing the water flowing down.

I invite you now to stand under the waterfall,

Step under it,

Allowing the water to flow from your head,

Down your spine,

Your arms,

Your back,

Over and through your heart,

Your stomach,

Your abdomen,

Your lower back and your hips,

Down your legs,

Down,

Down,

Down.

Feeling as the water is flowing through every single cell in your body.

How it's releasing stress.

How it's washing away tiredness and fatigue.

Calming down your nervous system.

And as the water is flowing over you,

Feeling the beautiful,

Powerful healing properties of that water.

Allowing it also now to release other people's energy and stress that has been held in your body.

Realizing now that it's no longer yours and it's no longer your burden to carry.

Allowing that also just to drain out of your body,

Down,

Down,

Down,

Out your feet,

Into the earth.

And you can also just acknowledge to yourself,

I acknowledge the difference between my identity and other people's stress.

And just taking a nice deep breath again.

Allowing your body to become coherent and in alignment with your intention here with me today.

Allowing every single cell in your body to receive healing.

To reawaken on a new level for you,

Bringing you onto a path of strength,

Healing,

Balance and inner peace.

And allowing now a light to flow from your head throughout your whole body,

Connecting to your whole body as a unit.

Allowing your awareness to spread throughout your head down to your feet.

Allowing and being fully present with the body.

And as you become aware of the body,

I invite you to perhaps allow your body to have a voice.

Let it speak.

How does your body emotionally feel?

It's almost like your body perhaps had its own independent emotion,

Tapping now into the emotional body.

And perhaps setting aside negative thoughts and listen to your body.

How does your body feel right now?

Perhaps giving your body the focus and the intention that it deserves and also need.

And perhaps what you can be feeling is a negative emotion.

And if you do,

Observe where is the home in your body for this emotion.

If it had a starting point,

Where would it be?

It could perhaps feel like tension,

Heaviness,

Rigidity,

A presence or even just a knowingness.

And as you become aware of it,

Allowing a beautiful light from your head to move down,

A beautiful pool of light even,

Moving down to the area where you feel this emotion within your body,

Allowing it to move down,

Down,

Down,

Down to that area.

And as it moves there,

Allowing the light to start to expand,

Growing bigger and bigger and bigger,

Bigger and bigger and bigger.

So big that the light starts to expand,

Expanding,

Expanding.

So big that the light can't hold itself anymore and the light pops,

Releasing all the negative stress or energy out into the universe to fulfill a positive purpose elsewhere.

Leaving your body,

Every single cell in your body being released from this old burden that no longer serves you.

An old burden from the past,

Which is no longer real.

Allowing your body as a unit,

Every single cell in your body now to have that awareness,

To have that discernment.

And also to have that awareness with grace and ease.

Allowing the body itself as a unit to realign itself in its most highest and beautiful,

Positive state,

Feeling at peace and at ease without this old negativity that no longer serves,

This new identity that you are stepping into.

And just taking a nice deep breath,

Releasing and relaxing,

Easing into this beautiful,

Calm,

Grounded,

Graceful,

Physical presence in your body.

And I invite you now to hear,

Feel,

See and sense a beautiful light flowing from your head down into your thyroid and your throat.

Feeling the healing and transformational capacities of this beautiful light.

Bringing calmness into this area,

Soothing this area.

Releasing old memories,

Perhaps of times where you felt loss of control in your life.

Or perhaps times where you felt overly controlling.

Allowing this old memories and this old stress to gently be released,

Draining out of these areas of your body.

Just down,

Down,

Down,

Down,

Down,

Down.

Allowing this beautiful light to bring balance in all your beautiful hormonal cycles.

Bringing divine coherence where there was imbalance.

Reclaiming your birthright to be and feel in control of your life.

And realizing now that it is your birthright to have it.

And you no longer have to fight for something that has always been your birthright.

It's allowing any heaviness and stress there to be released.

Allowing that light to resolve and dissolve that old stress.

Releasing,

Going,

Going,

Going,

Gone.

And I invite you now to also take a nice deep breath in and a nice deep breath out.

Breathe with me.

I invite you now to allow a beautiful light to flow from your head down your body.

Targeting and flowing through your stress hormonal cycles.

These cycles that become activated in a moment of fight and flight.

In a moment of stress.

And oftentimes our stressful moments continue.

Which means that these stress hormonal cycles can also continue.

And we're now going to allow the stress that was triggered in the past.

That's giving the body and the mind the illusion that is perhaps still taking place.

Allowing the stress hormonal cycles now to know and understand and realize that these incidents are in the past.

Allowing the fight and flight instinctive responses now also to know and understand and realize that you are safe.

That these cycles can now gently start to rebalance themselves.

Releasing built up energy,

Cortisol or adrenaline throughout the body.

Allowing that now just to drain out of the body.

Just down,

Down,

Down,

Down,

Down,

Down,

Down,

Down.

Into the earth.

I am safe.

I am now in a place of calmness in the present moment in the here and now.

My body knows what it feels like to be free from old stress.

Allowing your mind and your body and your gut to become in beautiful coherence where it feels balanced.

Free from old memories from the past which is no longer real.

Calling your mind and your body and your spirit forward into the present moment where it is free from old stress.

And just feeling these cycles slowly but surely starting to complete themselves.

Moving into a place of balance and silence.

And just what I would like you to do with me right now is to take a moment to just and just what I would like you to do with me right now is to take a nice deep breath in your mouth and hold your breath for as long as you can.

And by doing this we're going to now signal to the body that you are safe.

I am calling you into the present moment right now.

And hold your breath as long as you can.

Allowing your body,

Your mind and your spirit to reset themselves right now.

Bringing you forward into the present moment.

And knowing and remembering that the present moment is the most powerful moment.

Because that is where you are in connection with the present moment.

Control where you create what you want.

And now together we're going to do affirmations.

And all that you have to do is listen to my voice.

I call my health back.

I call my happiness back.

I call my inner peace back.

I call my inner balance back.

I call my power back from circumstances I felt unsupported.

I call my power back from circumstances I felt unloved in.

I call my power back from circumstances where I felt disrespected in.

I call my power back from circumstances I felt taken advantage of.

I call my power back from circumstances I felt lonely in.

I call my power back from circumstances I felt rejected in.

I call my power back from circumstances I felt abandoned in.

I call my power back from people who caused me stress.

I call my power back from circumstances that caused me stress.

I reclaim my birthright to be healthy.

I reclaim my birthright to be happy.

I reclaim my birthright to be myself.

I reclaim my birthright to be myself.

I call my power back.

I call my power back.

I call my power back.

When you're ready,

Let's start the breathing technique.

We'll be breathing in the mouth and out the nose to activate the alpha rain wave state.

Resetting every single cell in your body to become in alignment with these beautiful changes that you are now making in your life.

And also bringing your brainwave states into alignment with your new changes.

And when you're ready,

Let's breathe in the mouth,

Nice deep breaths.

And out the nose.

In the mouth.

And out the nose.

In the mouth.

And out the nose.

In the mouth.

And out the nose.

And now breathing on your own,

In the mouth.

Out the nose.

In the mouth.

Out the nose.

In the mouth.

Out the nose.

In the mouth.

And out the nose.

Now we're going to pick up the pace.

In the mouth,

Out the nose,

In the mouth,

Out the nose,

In the mouth,

Out the nose.

A little bit faster.

In the mouth,

Out the nose,

In the mouth,

Out the nose,

In the mouth.

Deep breath and hold.

Hold it for as long as you can.

And if you feel dizzy,

Perfect.

Every single cell in your body is now realigning itself.

Becoming coherent with the changes that you are making.

Allowing yourself even just to drop into that dizziness.

Just allow it and let it be.

Only when you can't hold your breath anymore,

Exhale out the nose.

Your abdomen,

Your hips,

Down your legs,

Out your feet.

Flowing back into the earth.

Grounding you.

Anchoring you back with ease and grace.

Allowing your mind,

Your body and spirit to continue to heal throughout the day and night.

As your beautiful cells start to reawaken to the healing process that we went through together today.

Allowing your body to be reminded of its vitality.

Powerful healing capacity.

An ability to transform instantly.

Allowing your body now to feel balanced,

Coherent and in alignment with your identity as you heal and transform.

And starting to feel the surface beneath your body.

Following my voice back into the room.

Wiggling your toes and wiggling your fingers.

Giving your body a nice big stretch.

And if you feel comfortable after this meditation,

Then I would highly recommend that when you feel ready to stand up and you can even jump a little bit or just shake your arms and legs.

This helps to release any stuck energy from floating in your body.

And it helps the body to integrate faster.

And when you're ready,

You can open your eyes and welcome back.