Guided Practice For Deep Sleep

This guided meditation is designed to bring you to a place of complete relaxation. You will be able to let go of all your worries and stresses and just sleep.

Reviews

Omg, Cory, your the best! I fractured my arm this morning and I got so worried about it until my brother suggested one of your meditations would work and I tried this one… it sent me straight off to sleep and I’m the morning, while reading my book on the hospital, I was like “you’ve done me so much” Thank you, Cory

The next day: i love you, Cory

Very calming and soothing and helpful to fall asleep with ease

Very good I fell asleep halfway through, very calming

Awesome Cory I fell asleep so quickly and had probably the best sleep I've had for a while bc October has. Been very overwhelming and stressful so thank you 😊❤

I fell aspleep immediately, thank you for this lovely meditation 🩵

needed desperately to get some sleep, listened & followed along then got some sleep 10/10 would do again 😂

Out of every meditation I have listened to this on Insight Timer this one by far was the most relaxing. I enjoyed it. Thank you!

-Isa

Wow!! I slept soundly all through the night! I usually have to do another sleep meditation as well but not last night. Thank you!

I was struggling to sleep, but when I started this meditation it got me asleep in minutes, Thank you Cory!

I find myself smiling as you guide. Wonderful and patient.

Great voice, recording with layered mouth sounds, asmr

Really good fell straight to sleep in about 5 minutes! Congratulations on 3.7 million views on it as well! Well done on taking on a new style of meditation that isn’t a story too!

From Finn XXX

P.S. When will Kitty come downstairs to make part 2

Really helped unwind from a pang of anxiety during the night and resulted in a lovely rest

I don’t know how much of this I actually listened to, it certainly gave me a deep sleep. Didn’t stir all night.

I only heard the first few moments. I was asleep in no time! Thank you.

Beautiful and relaxing, lovely peaceful meditation. Such a calming voice

Always my favorite soothing voice to knock me out at night for bed!

Had a restless night and right before my alarm was to go off for work I woke up again. I put this on and drifted back to sleep and woke up feeling so rested. Loved this. ♡

Thank you for this! I especially benefited from your guidance on letting a thought pass through.

This track stopped me from grinding my teeth at night 😭 thank you and your soothing voice!