Calm, Peace, Relaxation, Surrender

This meditation is for Relaxation, Mindfulness, peace and calm in our busy world. It is also great for sleep or a night-time ritual before bed or anytime in the day when you need to ground yourself and become connected back to yourself.

Transcript

Find a comfortable position,

Either sitting up or lying down.

Gently close your eyes and allow yourself to relax.

Take a deep breath in through your nose and slowly exhale through your mouth.

Now allow your breath to find a comfortable pace.

Notice your breath.

Such a simple blessing we sometimes take for granted.

Let yourself drift into a deeper state of relaxation.

Release any tension or worry you may be holding.

Go of the weight of all your obligations and responsibilities.

If any thoughts wash over you,

Know that this will happen and it is normal.

Don't become attached to these thoughts.

Notice them and then send them away.

Allow them to pass by you and drift,

Like a balloon drifting off into the sky.

Allow each balloon to fly away into the beautiful horizon.

And then come back to focusing on your breath again.

With each breath,

Allow yourself to drift into a deeper state of love,

Gratitude,

And peace.

Allow yourself to get lost in this calm,

Peaceful place where everything is fluid and there is no tension.

Notice how your body feels.

See how calm and gentle your breathing is.

How relaxed you feel.

Feel gratitude for the simplicity of this feeling of peace.

Now it is time to gently reawaken your body and mind.

Gently wiggle your toes.

Shrug your shoulders.

Take another deep breath and when you are ready,

Gently open your eyes.

Sit for a few moments and enjoy how relaxed you feel.

Allow love to guide you.

Keep an open mind and heart.

Awaken the child within you and honor that child by doing more of what brings you joy.

Remember,

You can bring yourself back to this peaceful place anytime with a few deep breaths.

Namaste.

Reviews

Thank you for this beautiful session. It really helped me! ❤️🙏

This was lovely. So peaceful, calming and grounding. Perfect end to the day.

Great session. I am able to get back in my focus. Thank you po.

This was one of my favorite meditations I’ve done on this app. Your words, tone, and background music were so calming. I will come back to it often! Thank you 🙏🏻

A very calming experience. Thank you for offering this gift.

Nice, calming, and efective, thank you for sharing .
Namaste

Very relaxing and easy, a lovely wind down before bed. Thank you :)

Between your soothing voice and the music, this meditation truly brought me peace and ease to slowly start my day. Thank you

I listened to this during my morning and it grounded me so that I could begin my day relaxed. 🙏🏻

I’m a greatful humble Christian actor singer with corsage kindess and a purpose to help others bring people together amen and so it is

I love a short but calming meditation, I am comfortable & relaxed after this audio. Thank you to the teacher and the other amazing audios of meditation.

Take care <3

A very gentle, relaxing voice that brought me to a place of pure relaxation.

Michelle has a very soothing and calming voice. This helped me to let go of tension in a gentle and supported way.