I AM Sleep Affirmations For Health & Wellbeing

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “I AM” affirmations, focusing on health, well-being, and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks, and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight.

Music by Liborio Conti

Transcript

A warm welcome to this evening's meditation Tonight,

We will use a series of I am affirmations focusing on your health,

Both physically and emotionally,

On enhancing your well-being,

Finding inner peace and developing self-love.

These affirmations will help to calm and quieten your mind,

Relax your body and allow you to drift into a state of tranquility and comfort as you slowly slip into a healing sleep.

Before we begin,

We will do a short relaxation session,

Preparing you for a good night's sleep.

Please remember that there is no right or wrong here,

And there is no particular way that you should feel in these moments.

Each experience is as unique as us all,

So try to let go of any pressure you might be putting on yourself to feel certain things or perhaps to fall asleep quickly tonight.

It doesn't matter if you do or you don't.

If you simply follow my voice and allow this meditation to wash over you,

Then you will enter a world of deep relaxation where you can rest and recover.

So when you are ready,

Just feel the eyelids becoming heavier and heavier with each passing blink until they gently close.

Remind yourself that this is your time to relax,

There is nothing left to do and nothing left to think.

The day is done now,

Whatever has happened is already in the past and here in this moment the future is beyond our reach.

So if thoughts arise about the day or the week that has been or the days ahead of you,

Then acknowledge that these thoughts are completely normal and valid,

They are part of what makes us human,

Which is a wonderful thing.

But also kindly remind yourself that these thoughts or concerns are of no use to us now and tonight there is no need to engage with them.

They are simply thoughts as fleeting as shooting stars across a night sky.

You are safe tonight and you are protected.

You can be reassured by the fact that my voice and this meditation will never take you anywhere that is unpleasant.

Your sleepy cat is simply here to guide you on your own twilight adventures and to help you enter a world of magic and peace where you can be completely free.

And now we will do a short guided breathing pattern called 3-4-5.

This will allow you to slow down and relax,

Preparing your body and your mind for a wonderful peaceful rest.

When you are ready,

Breathe in through the nose for 3,

Hold for 4,

And breathe out for 5.

Let all of it go now.

Again,

That's in for 3,

Hold for 4,

And release,

Blowing away the thoughts of yesterday,

Today and tomorrow.

Again,

In for 3.

Continue to breathe in this way in your own time and with each breath out,

Allow your body to sink just that bit deeper,

To fall back into a natural rhythm.

Enjoy this new peace flowing through your body.

And,

As you go deeper now,

Just begin to imagine that you are lying down in one of your favourite places.

It might be a fantasy world,

A holiday destination,

An old home or anywhere at all,

Wherever makes you feel completely at ease and safe.

Remember that this night is for you and there is no right or wrong here.

Allow all the little details of this place to fill your mind,

Bringing with it a sense of comfort,

Peace and joy.

And,

As you begin to hear these positive affirmations,

You can repeat them in your mind or out loud to yourself and allow them to envelop you like a healing blanket or a magic spell.

These powerful words will ward off any remaining worries or tension tonight.

This perfect place of yours will keep you safe and protected,

Like your very own sanctuary,

Relaxing your body and your mind and filling your dreams with beautiful enchantments.

I am giving myself permission to let go now.

I am allowing myself to rest tonight.

I am open and receptive tonight.

I am allowing myself to heal.

I am resilient.

I am strong and I am capable.

I am grateful for my body,

My mind and my soul.

I am letting go of that which no longer serves my physical and emotional health.

I am blessing my body with good food,

Movement and rest.

I am connected to my body and its needs.

I am improving every single day.

I am nourishing my body.

I am letting go of negativity and stress.

I am becoming a healthier person and making healthier choices.

I am being restored by every single cell in my body.

I am empowered to make decisions that benefit and uplift my health.

I am full of life,

Of wonder and of hope.

I am safe in my body,

Quiet in my mind and at peace in my soul.

I am creating space for joy,

Laughter and good relationships.

I am grounded in myself and confident in who I am.

I am surrounded by comfort and tranquility.

I am stable and balanced,

Coming peace and rejecting unnecessary stress.

I am trusting the flow of life,

Knowing that I will arrive precisely where I need to.

I am taking care of myself.

I am tuning out the noise and the clutter.

I am prioritizing my mental tranquility without guilt.

I am streamlining my life,

Allowing my mind to rest and reset.

I am embracing quiet and stillness.

I am calm even when others around me are not.

I am embracing rest and rejuvenation.

I am embracing good health.

I am in a state of constant growth and healing.

I am safe to release old pain and to invite peace and forgiveness into my life,

Allowing myself to embrace the future.

I am building a resilient mind,

A strong body and a kind soul.

I am being restored and rejuvenated with each passing breath.

I am a beacon of hope to others.

I am comfortable in this state of rest and recovery.

I am blessing my body with good sleep.

I am reconnecting to my body,

Embracing its deep wisdom and trusting my instincts.

I am worthy of a healthy lifestyle.

I am kind to myself in times of difficulty.

I am not competing with anybody.

I am giving myself permission to slow down and to rest deeply.

I am gently returning back to me,

Embracing every little part of who I am.

I am an example to others of resilience and healing.

I am worthy of so much.

I am allowing old wounds to fade away and I am letting the light shine through.

I am accepting all of my wounds.

I am deserving of kindness,

Most especially from myself.

I am building self-love every day.

I am open to friendships,

Old and new.

I am allowed to take up space.

I am allowed to use my voice.

I am allowed to be happy.

I am changing how I speak to myself,

Choosing words of kindness above all else.

I am always learning and evolving.

I am allowing myself to smile.

I am choosing kindness and love.

I am embracing imperfection.

I am releasing any pressure that I put on myself.

I am unlocking any chains that hold me back.

I am rewriting my story with self-compassion.

I am my own safe space.

I am giving myself permission to let go now.

I am tuning in to my body.

I am open and receptive tonight.

I am allowing myself to heal.

Strong and I am capable.

I am grateful for my body,

My mind and my soul.

I am letting go of that which no longer serves my physical and emotional health.

I am blessing my body with good food,

Movement and rest.

I am improving every single day.

I am nourishing my body.

I am letting go of negativity and stress.

I am becoming a healthier person and making healthier choices.

I am being restored by every single cell in my body.

I am empowered to make decisions that benefit and uplift my health.

I am full of life,

Of wonder and of hope.

I am safe in my body,

Quiet in my mind and at peace in my soul.

I am creating space for joy,

Laughter and good relationships.

I am grounded in myself and confident in who I am.

I am surrounded by comfort and tranquility.

I am stable and balanced.

I am feeling peace and rejecting unnecessary stress.

I am trusting the flow of life,

Knowing that I will arrive precisely where I need to.

Calm and exhaling stress.

I am taking care of myself,

The noise and the clutter.

I am prioritizing my mental tranquility without guilt.

I am learning to rest and reset.

I am embracing quiet and stillness.

I am calm even when others around me are not.

I am embracing rest and rejuvenation.

I am embracing good health.

I am in a state of constant growth and healing.

I am safe to release old pain and to invite peace and forgiveness into my life.

I am safe to embrace the future.

I am building a resilient mind,

A strong body and a kind soul.

I am being restored and rejuvenated with each passing breath.

I am a beacon of hope to others.

I am comfortable in this state of rest and recovery.

I am blessing my body with good sleep.

Reconnecting to my body,

Embracing its deep wisdom and trusting my instincts.

I am worthy of a healthy lifestyle.

I am kind to myself in times of difficulty.

I am not competing with anybody.

I am giving myself permission to slow down and to rest deeply.

I am gently returning back to me,

Embracing every little part of who I am.

I am an example to others of resilience and healing.

I am worthy of so much.

I am allowing old wounds to fade away and I am letting the light shine through.

I am accepting all of my wonderful quirks.

I am worthy of love.

I am deserving of kindness,

Most especially from myself.

I am building self-love every day.

I am open to friendships,

Old and new.

I am allowed to take up space.

I am allowed to use my voice.

I am allowed to be happy.

I am changing how I speak to myself,

Choosing words of kindness above all else.

Always learning and evolving.

I am allowing myself to smile.

I am choosing kindness and love.

I am embracing imperfection.

I am releasing any pressure that I put on myself.

I am releasing any chains that hold me back.

I am rewriting my story with self-compassion.

I am my own safe space.

Enough.

I have always been enough.

I am giving myself permission to let go now.

I am allowing myself to rest tonight.

I am releasing any lingering feelings.

I am tuning in to my body.

I am open and receptive tonight.

I am allowing myself to heal.

Wrong and I am capable.

I am grateful for my body,

My mind and my soul.

I am letting go of that which no longer serves my physical and emotional health.

I am balancing my body with good food,

Movement and rest.

I am more connected to my body and its needs.

I am improving every single day.

I am letting go of negativity and stress.

I am becoming a healthier person and making healthier choices.

I am being restored by every single cell in my body.

I am empowered to make decisions that benefit and uplift my health.

I am full of life,

Of wonder and of hope.

I am safe in my body,

Quiet in my mind and at peace in my soul.

I am creating space for joy,

Laughter and good relationships.

I am grounded in myself and confident in who I am.

I am surrounded by comfort and tranquility.

I am feeling peace and rejecting unnecessary stress.

I am trusting the flow of life,

Knowing that I will arrive precisely where I need to.

And exhaling stress.

I am taking care of myself.

I am tuning out the noise and the clutter.

I am prioritizing my mental tranquility without guilt.

I am streamlining my life.

I am learning to rest and reset.

I am facing quiet and stillness.

I am calm even when others around me are not.

I am embracing rest and rejuvenation.

I am embracing good health.

I am in a state of constant growth and healing.

I am safe to release old pain and to invite peace and forgiveness into my life.

I am allowing myself to embrace the future.

I am building a resilient mind,

A strong body and a kind soul.

I am being restored and rejuvenated with each passing breath.

I am a beacon of hope to others.

I am comfortable in this state of rest and recovery.

I am blessing my body with good sleep.

I am reconnecting to my body,

Embracing its deep wisdom and trusting my instincts.

I am worthy of a healthy lifestyle.

I am kind to myself in times of difficulty.

I am healing in my own time and that I am not competing with anybody.

I am giving myself permission to slow down and to rest deeply.

I am gently returning back to me,

Embracing every little part of who I am.

I am an example to others of resilience and healing.

I am worthy of so much.

I am allowing old wounds to fade away and I am letting the light shine through.

I am deserving of kindness,

Most especially from myself.

I am building self-love every day.

I am open to friendships,

Old and new.

I am allowed to take up space.

I am allowed to use my voice.

I am allowed to be happy.

I am changing how I speak to myself,

Choosing words of kindness above all else.

I am always learning and evolving,

Allowing myself to smile.

I am choosing kindness and love.

I am embracing imperfection.

I am releasing any pressure that I put on myself.

I am unlocking any chains that hold me back.

I am rewriting my story with self-compassion.

I am my own safe space.

I have always been enough.

I am giving myself permission to let go now.

I am tuning in to my body.

I am open and receptive tonight.

I am grateful for my body,

My mind.

I am letting go of that which no longer serves my physical and emotional health.

I am blessing my body with good food,

Movement and rest.

I am giving it to my body and its needs.

I am improving every single day.

I am nourishing my body.

I am letting go of negativity and stress.

I am becoming a healthier person and making healthier choices.

I am being restored by every single cell in my body.

I am empowered to make decisions that benefit and uplift my health.

I am full of life,

Of wonder and of hope.

I am safe in my body,

Quiet in my mind and at peace in my soul.

I am creating space for joy,

Laughter and good relationships.

I am grounded in myself and confident in who I am.

I am surrounded by comfort and tranquility.

I am stable and balanced,

Feeling peace and rejecting unnecessary stress.

I am trusting the flow of life,

Knowing that I will arrive precisely where I need to.

I am taking care of myself.

I am tuning out the noise and the clutter.

I am prioritizing my mental tranquility without guilt.

I am streamlining my life to rest and reset.

I am embracing quiet and stillness.

I am calm even when others around me are not.

I am embracing rest and rejuvenation.

I am embracing good health.

I am in a state of constant growth and healing.

I am safe to release old pain and to invite peace and forgiveness into my life.

I am allowing myself to embrace the future.

I am building a resilient mind,

A strong body and a kind soul.

I am being restored and rejuvenated with each passing breath.

I am a beacon of hope to others.

I am comfortable in this state of rest and recovery.

I am blessing my body with good sleep.

I am reconnecting to my body,

Embracing its deep wisdom and trusting my instincts.

I am worthy of a healthy lifestyle.

I am kind to myself in times of difficulty.

I am not competing with anybody.

I am giving myself permission to slow down and to rest deeply.

I am gently returning back to me,

Embracing every little part of who I am.

I am an example to others of resilience and healing.

I am worthy of so much.

I am allowing old wounds to fade away and I am letting the light shine through.

I am deserving of kindness,

Most especially from myself.

I am building self-love every day.

I am open to friendships,

Old and new.

I am allowed to take up space.

I am allowed to use my voice.

Becoming my own best friend.

I am changing how I speak to myself,

Choosing words of kindness above all else.

Always learning and evolving.

I am allowing myself to smile.

I am choosing kindness and love.

I am embracing imperfection.

I am releasing any pressure that I put on myself.

I am unlocking any chains that hold me back.

I am rewriting my story with self-compassion.

I am my own safe space.

I have always been enough.

I am giving myself permission to let go now.

I am allowing myself to rest tonight.

I am releasing any lingering.

I am open and receptive tonight.

I am allowing myself to heal.

I am grateful for my body,

My mind and my soul.

I am letting go of that which no longer serves my physical and emotional health.

I am nourishing my body with good food,

Movement and rest.

I am providing food to my body and its needs.

I am improving every single day.

I am nourishing my body.

I am letting go of negativity and stress.

I am becoming a healthier person and making healthier choices.

I am being restored by every single cell in my body.

I am empowered to make decisions that benefit and uplift my health.

I am full of life,

Of wonder and of hope.

I am safe in my body,

Quiet in my mind and at peace in my soul.

I am creating space for joy,

Laughter and good relationships.

I am grounded in myself and confident in who I am.

I am surrounded by comfort and tranquility.

I am stable and balanced,

Feeling peace and rejecting unnecessary stress.

I am trusting the flow of life,

Knowing that I will arrive precisely where I need to.

I am taking care of myself without the noise and the clutter.

I am prioritizing my mental tranquility without guilt,

Allowing my mind to rest and reset.

I am embracing quiet and stillness.

I am calm even when others around me are not.

I am embracing rest and rejuvenation.

I am embracing good health.

I am in a state of constant growth and healing.

I am safe to release old pain and to invite peace and forgiveness into my life,

Allowing myself to embrace the future.

I am building a resilient mind,

A strong body and a kind soul.

I am being restored and rejuvenated with each passing breath.

I am a beacon of hope to others.

I am comfortable in this state of rest and recovery.

I am blessing my body with good sleep,

Reconnecting to my body,

Embracing its deep wisdom and trusting my instincts.

I am worthy of a healthy lifestyle.

I am kind to myself in times of difficulty.

I am not competing with anybody.

I am giving myself permission to slow down and to rest deeply.

I am gently returning back to me,

Embracing every little part of who I am.

I am an example to others of resilience and healing.

I am worthy of so much.

I am allowing old wounds to fade away and I am letting the light shine through.

I am accepting all of my wounds.

I am deserving of kindness,

Most especially from myself.

I am building self-love every day.

I am open to friendships,

Old and new.

I am allowed to take up space,

Allowed to use my voice.

I am changing how I speak to myself,

Choosing words of kindness above all else.

Always learning and evolving.

I am allowing myself to smile.

I am choosing kindness and love.

I am embracing imperfection.

I am releasing any pressure that I put on myself,

Releasing any chains that hold me back.

I am rewriting my story with self-compassion.

I am my own safe space.

I have always been enough.

I am giving myself permission to let go now.

I am allowing myself to rest tonight.

I am open and receptive tonight.

I am resilient.

I am strong and I am capable.

I am grateful for my body,

My mind and my soul.

I am letting go of that which no longer serves my physical and emotional health.

I am blessing my body with good food,

Movement and rest.

I am improving every single day.

I am nourishing my body.

I am letting go of negativity and stress.

I am becoming a healthier person and making healthier choices.

I am being restored by every single cell in my body.

I am empowered to make decisions that benefit and uplift my health.

I am full of life,

Of wonder and of hope.

I am safe in my body,

Quiet in my mind and at peace in my soul.

I am creating space for joy,

Laughter and good relationships.

I am grounded in myself and confident in who I am.

I am surrounded by comfort and tranquility.

I am stable and balanced,

Feeling peace and rejecting unnecessary stress.

I am trusting the flow of life,

Knowing that I will arrive precisely where I need to.

Calm and exhaling stress.

I am taking care of myself,

The noise and the clutter.

I am prioritizing my mental tranquility without guilt.

I am learning to rest and reset.

I am embracing quiet and stillness.

I am calm even when others around me are not.

I am embracing rest and rejuvenation.

I am embracing good health.

I am in a state of constant growth and healing.

I am safe to release old pain and to invite peace and forgiveness into my life.

I am building myself to embrace the future.

I am building a resilient mind,

A strong body and a kind soul.

I am being restored and rejuvenated with each passing breath.

I am a beacon of hope to others.

I am comfortable in this state of rest and recovery.

I am blessing my body with good sleep.

I am reconnecting to my body,

Embracing its deep wisdom and trusting my instincts.

I am worthy of a healthy lifestyle.

I am kind to myself in times of difficulty.

I am not competing with anybody.

I am giving myself permission to slow down and to rest deeply.

I am gently returning back to me,

Embracing every little part of who I am.

I am an example to others of resilience and healing.

I am worthy of so much.

I am deserving of kindness,

Most especially from myself.

I am building self-love every day.

I am open to friendships,

Old and new.

I am allowed to take up space.

I am allowed to use my voice.

I am changing how I speak to myself,

Choosing words of kindness above all else.

I am always learning and evolving,

Allowing myself to smile.

I am choosing kindness and love.

I am embracing imperfection.

I am releasing any pressure that I put on myself.

I am untying any chains that hold me back.

I am rewriting my story with self-compassion.

I am my own safe space.

Enough.

I have always been enough.

I am giving myself permission to let go now.

I am allowing myself to rest tonight.

I am tuning in to my body.

I am open and receptive tonight.

I am allowing myself to heal.

I am resilient,

Strong and I am capable.

I am grateful for my body,

My mind and my soul.

I am letting go of that which no longer serves my physical and emotional health.

I am blessing my body with good food,

Movement and rest.

Improving every single day.

I am nourishing my body.

I am letting go of negativity and stress.

I am becoming a healthier person and making healthier choices.

I am being restored by every single cell in my body.

I am empowered to make decisions that benefit and uplift my health.

I am full of life,

Of wonder and of hope.

I am safe in my body,

Quiet in my mind and at peace in my soul.

I am creating space for joy,

Laughter and good relationships.

I am grounded in myself and confident in who I am.

I am surrounded by comfort and tranquility.

I am stable and balanced.

I am feeling peace and rejecting unnecessary stress.

I am trusting the flow of life,

Knowing that I will arrive precisely where I need to.

Calm and exhaling stress.

I am taking care of myself.

The noise and the clutter.

I am prioritizing my mental tranquility without guilt.

I am streamlining my life.

I am learning to rest and reset.

I am embracing quiet and stillness.

I am calm even when others around me are not.

I am embracing rest and rejuvenation.

I am embracing good health.

I am in a state of constant growth and healing.

I am safe to release old pain and to invite peace and forgiveness into my life.

I am allowing myself to embrace the future.

I am building a resilient mind,

A strong body and a kind soul.

I am being restored and rejuvenated with each passing breath.

I am a beacon of hope to others.

I am comfortable in this state of rest and recovery.

I am blessing my body with good sleep.

I am reconnecting to my body,

Embracing its deep wisdom and trusting my instincts.

I am worthy of a healthy lifestyle.

I am kind to myself in times of difficulty.

I am healing in my own time and at not competing with anybody.

I am giving myself permission to slow down and to rest deeply.

I am gently returning back to me,

Embracing every little part of who I am.

I am an example to others of resilience and healing.

I am worthy of so much.

I am allowing old wounds to fade away and I am letting the light shine through.

I am forgiving all of my wonderful quirks.

I am deserving of kindness,

Most especially from myself.

I am building self-love every day.

I am open to friendships,

Old and new.

I am allowed to take up space.

I am allowed to use my voice.

I am allowed to be happy.

I am changing how I speak to myself,

Choosing words of kindness above all else.

Always learning and evolving.

I am allowing myself to smile.

I am choosing kindness and love.

I am embracing imperfection.

I am releasing any pressure that I put on myself.

I am rewriting my story with self-compassion.

I am my own safe space.

I have always been enough.

I am giving myself permission to let go now.

I am open and receptive tonight.

I am allowing myself to heal.

I am resilient.

I am strong and I am capable.

I am grateful for my body,

My mind and my soul.

I am letting go of that which no longer serves my physical and emotional health.

I am blessing my body with good food,

Movement and rest.

To my body and its needs.

I am improving every single day.

I am nourishing my body.

I am letting go of negativity and stress.

I am becoming a healthier person and making healthier choices.

I am being restored by every single cell in my body.

I am empowered to make decisions that benefit and uplift my health.

I am full of life,

Of wonder and of hope.

I am safe in my body,

Quiet in my mind and at peace in my soul.

I am creating space for joy,

Laughter and good relationships.

I am grounded in myself and confident in who I am.

I am surrounded by comfort and tranquility.

I am stable and balanced.

In peace and rejecting unnecessary stress.

I am trusting the flow of life,

Knowing that I will arrive precisely where I need to.

I am taking care of myself.

Tuning out the noise and the clutter.

I am prioritizing my mental tranquility without guilt.

I am streamlining my life.

I am embracing quiet and stillness.

I am calm even when others around me are not.

I am embracing rest and rejuvenation.

I am embracing good health.

I am in a state of constant growth and healing.

I am safe to release old pain and to invite peace and forgiveness into my life.

Myself to embrace the future.

I am building a resilient mind,

A strong body and a kind soul.

I am being restored and rejuvenated with each passing breath.

I am a beacon of hope to others.

I am comfortable in this state of rest and recovery.

I am blessing my body with good sleep.

Reconnecting to my body,

Embracing its deep wisdom and trusting my instincts.

I am worthy of a healthy lifestyle.

I am kind to myself in times of difficulty.

I am not competing with anybody.

I am giving myself permission to slow down and to rest deeply.

To me,

Embracing every little part of who I am.

I am an example to others of resilience and healing.

I am worthy of so much.

I am allowing old wounds to fade away and I am letting the light shine through.

I am deserving of kindness,

Most especially from myself.

I am building self-love every day.

I am open to friendships,

Old and new,

Allowed to take up space.

I am allowed to use my voice,

Becoming my own best friend.

I am changing how I speak to myself,

Choosing words of kindness above all else.

Always learning and evolving,

Allowing myself to smile.

I am choosing kindness and love.

I am embracing imperfection.

I am releasing any pressure that I put on myself.

I am unlocking any chains that hold me back.

I am rewriting my story with self-compassion.

I am my own safe space.

I am giving myself permission to let go now.

I am allowing myself to rest tonight.

I am releasing any lingering pain.

I am open and receptive tonight.

I am allowing myself to heal.

I am resilient.

I am grateful for my body,

My mind and my soul.

I am letting go of that which no longer serves my physical and emotional health.

I am blessing my body with good food,

Movement and rest.

I am improving every single day.

I am nourishing my body.

I am letting go of negativity and stress.

I am becoming a healthier person and making healthier choices.

I am being restored by every single cell in my body.

I am empowered to make decisions that benefit and uplift my health.

I am full of life,

Of wonder and of hope.

I am safe in my body,

Quiet in my mind and at peace in my soul.

I am creating space for joy,

Laughter and good relationships.

I am grounded in myself and confident in who I am.

I am surrounded by comfort and tranquility.

I am stable and balanced.

I am in peace and rejecting unnecessary stress.

I am trusting the flow of life,

Knowing that I will arrive precisely where I need to.

I am taking care of myself,

The noise and the clutter.

I am prioritizing my mental tranquility without guilt.

I am learning to rest and reset.

I am embracing quiet and stillness.

I am calm even when others around me are not.

I am embracing rest and rejuvenation.

I am embracing good health.

I am in a state of constant growth and healing.

I am safe to release old pain and to invite peace and forgiveness into my life.

I am allowing myself to let go of the past,

Allowing myself to embrace the future.

I am building a resilient mind,

A strong body and a kind soul.

I am being restored and rejuvenated with each passing breath.

I am a beacon of hope to others.

I am comfortable in this state of rest and recovery.

I am blessing my body with good sleep.

I am reconnecting to my body,

Embracing its deep wisdom and trusting my instincts.

I am worthy of a healthy lifestyle.

I am kind to myself in times of difficulty.

I am not competing with anybody.

I am giving myself permission to slow down and to rest deeply.

I am gently returning back to me,

Embracing every little part of who I am.

I am an example to others of resilience and healing.

I am worthy of so much.

I am allowing old wounds to fade away and I am letting the light shine through.

I am worthy of love.

I am deserving of kindness,

Most especially from myself.

I am building self-love every day.

I am open to friendships,

Old and new.

I am allowed to use my voice.

I am changing how I speak to myself,

Choosing words of kindness above all else.

Always learning and evolving.

I am allowing myself to smile.

I am choosing kindness and love.

I am embracing imperfection.

I am releasing any pressure that I put on myself.

I am unlocking any chains that hold me back.

I am rewriting my story with self-compassion.

I am my own safe space.

I have always been enough.

I am giving myself permission to let go now.

I am allowing myself to rest tonight.

I am open and receptive tonight.

I am allowing myself to heal.

Strong and I am capable.

My mind and my soul.

I am letting go of that which no longer serves my physical and emotional health.

I am blessing my body with good food,

Movement and rest.

I am improving every single day.

I am nourishing my body.

I am letting go of negativity and stress.

I am becoming a healthier person and making healthier choices.

I am being restored by every single cell in my body.

I am empowered to make decisions that benefit and uplift my health.

I am full of life,

Of wonder and of hope.

I am safe in my body,

Quiet in my mind and at peace in my soul.

I am creating space for joy,

Laughter and good relationships.

I am grounded in myself and confident in who I am.

I am surrounded by comfort and tranquility.

I am creating peace and rejecting unnecessary stress.

I am trusting the flow of life,

Knowing that I will arrive precisely where I need to.

I am calm and exhaling stress.

I am taking care of myself.

.

.

.

The noise and the clutter.

I am prioritizing my mental tranquility without guilt.

.

.

.

My mind to rest and reset.

I am embracing quiet and stillness.

I am calm even when others around me are not.

I am embracing rest and rejuvenation.

I am embracing good health.

I am in a state of constant growth and healing.

I am safe to release old pain and to invite peace and forgiveness into my life.

.

.

.

To embrace the future.

I am building a resilient mind,

A strong body and a kind soul.

I am being restored and rejuvenated with each passing breath.

I am a beacon of hope to others.

I am comfortable in this state of rest and recovery.

I am blessing my body with good sleep.

I am reconnecting to my body,

Embracing its deep wisdom and trusting my instincts.

I am worthy of a healthy lifestyle.

I am kind to myself in times of difficulty,

Not competing with anybody.

I am giving myself permission to slow down and to rest deeply.

I am gently returning back to me,

Embracing every little part of who I am.

I am an example to others of resilience and healing.

.

.

.

And I am letting the light shine through.

I am worthy of love.

I am deserving of kindness,

Most especially from myself.

I am building self-love every day.

I am open to friendships,

Old and new.

I am allowed to take up space,

To use my voice.

I am allowed to be happy.

I am changing how I speak to myself,

Choosing words of kindness above all else.

I am always learning and evolving.

I am allowing myself to smile.

I am choosing kindness and love.

I am embracing imperfection.

I am releasing any pressure that I put on myself,

Releasing any chains that hold me back.

I am rewriting my story with self-compassion.

I am my own safe space.

I have always been enough.

Reviews

Excellent as always. I never hear much of it before falling asleep, which is the goal! 🙏🏽🙏🏽🙏🏽