25:15

Yoga Nidra For Stress & Anxiety

Name: Yoga Nidra For Stress & Anxiety
Uploaded: 2021-02-03T16:07:06.000Z
Duration: 25 min 15 s
Channel: Jennifer Davidson
Description: Use this meditation to relax and unwind a busy mind while reconnecting with the present moment. During the practice, we use the Sankalpa "I am free from stresses, worries, anxieties, and fears. I am relaxed and I am happy." Music by Joseph Beg

by Jennifer Davidson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

Use this meditation to relax and unwind a busy mind while reconnecting with the present moment. During the practice, we use the Sankalpa "I am free from stresses, worries, anxieties, and fears. I am relaxed and I am happy." Music by Joseph Beg

Yoga Nidra Stress Anxiety Relaxation Body Scan Sankalpa Breath Counting Emotional Release Guided Imagery Progressive Relaxation Breathing Awareness Safe Space Visualizations Visualizations

Meet your Teacher

Jennifer Davidson

Calgary, Canada

Meet your Teacher

Jennifer Davidson

Calgary, Canada

© 2026 Jennifer Davidson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.