Relax With What Is Here - Meditation 51

Today we come back to the core practice of mindfulness, just being with whatever is. Staying present as we observe the experience come and go. When we practice to relax with whatever is here now we teach ourselves to be able to relax even though stressful times of our life. Enhancing our ability to be relaxed, present and aware. Feel free to lay down during this meditation. Relax and enjoy.

Transcript

Welcome to meditation session 51.

Before we start let's do our preparations.

Find a position that supports your body and allow your mind to relax.

See if there is any more corrections you can do to your position.

Then let your body come to a rest.

Then say to yourself your intention with this meditation.

Very good.

Then we are ready.

Take a deep breath in.

Let go of everything else.

Breathe out and relax.

Let go of everything else into a nice and relaxed state.

What is here now?

Is there any sensation in your body?

Is there still any thoughts passing through your mind?

Is there any emotion or mood in your body?

Let go of everything else.

Then you can allow it to be just as it is.

Let go of everything else.

Allowing this moment to be complete without no need to change.

Just being present with the experience that you are having.

That you are having.

And see if you can relax with just accepting the experience as it is.

Let go of everything else.

Let go of everything else.

At this moment in this meditation there is nothing else you need.

Than just your own presence.

Your own allowance to relax with what is.

Let go of everything else.

Let go of everything else.

Let go of everything else.

Let go of everything else.

And as you relax with your mind you can also allow your body to relax.

And as your body relaxes you can allow your mind to relax.

And as you relaxes you can allow yourself to enjoy just being here in this moment.

Resting and recharging.

Filling up your batteries of your focus.

So that you can be recharged and energized.

And act from your greatest potential to the rest of the day.

Let go of everything else.

Let go of everything else.

Let go of everything else.

Let go of everything else.

Let go of everything else.

Let go of everything else.

Let go of everything else.

Let go of everything else.

Let go of everything else.

Gently,

Gently,

Begin to come back again.

As you slowly come back more and more,

Be aware of the sensations in your body.

How does it feel to be here and now?

Before you rejoin your day take a few deep breaths and fill yourself up with gratitude and thankfulness.

For that you have taken this time to recharge and energize yourself.

When you are energized and refreshed this gives positive vibrations to your relationships and to your life.

And now come back and be aware of your surroundings again and get ready to continue your day refreshed,

Focused and relaxed.

.

Reviews

The perfect daily meditation. It is simple, spacious, and grounding. Thank you so much.

Loved it!

Awesome experience of calmness and relaxation! This felt like an out of body experience! Namaste

Very wonderful a great way to start the day! Thank you! Namaste! 🙏

This was a lovely peaceful morning meditation that helped me feel centered.

This was such a lovely recharging meditation. I enjoyed it 💚

Thank you for leaving space in between and not cluttering the meditation with too much talking. There is just enough guidance balanced throughout. As usual it was well paced and uplifting. Many thanks! 🙏❤️