Relax With What Is Here - Meditation 51

Today we come back to the core practice of mindfulness, just being with whatever is. Staying present as we observe the experience come and go. When we practice to relax with whatever is here now we teach ourselves to be able to relax even though stressful times of our life. Enhancing our ability to be relaxed, present and aware. Feel free to lay down during this meditation. Relax and enjoy.

Reviews

The perfect daily meditation. It is simple, spacious, and grounding. Thank you so much.

Loved it!

Awesome experience of calmness and relaxation! This felt like an out of body experience! Namaste

Very wonderful a great way to start the day! Thank you! Namaste! 🙏

This was a lovely peaceful morning meditation that helped me feel centered.