Welcome to this practice to visualize the future that you want to create for yourself.
Getting yourself comfortable and relaxing your body.
Breathing in deeply and expanding your lungs.
Then exhaling slowly until all the air is out of your lungs.
Taking a few more breaths like this.
Filling your lungs to capacity and then breathing out slowly and gently.
Now allowing your breathing to become natural and fade into the background of your consciousness and bring your awareness to your mind.
Noticing the space that your mind occupies inside your head.
Just being here and observing this space.
Moving your awareness down now to the space inside your throat.
Holding your attention softly in this area for a few moments.
Traveling down once again to your heart space.
Allowing your attention to sit here and just peacefully rest in the region of your heart.
Getting to know this space.
Bringing your consciousness down again now into your abdomen and sending your attention around this area resting in this space.
Now moving into your legs and spending a moment here.
Bringing your conscious awareness in every part of your body all at once.
And now getting the sense that this consciousness is expanding,
Growing outside of you now and filling up the room around you.
Releasing that consciousness even further so that it spreads far and wide around the area that you live in.
As you do this,
Releasing awareness of your body,
Your symptoms,
Your thoughts or the things that hold you back.
Allowing your consciousness to move outside of you.
Bringing your body behind,
Becoming pure consciousness.
Bringing your consciousness around the entire world.
And now letting it grow even further to encompass the full expanse of the universe.
With your conscious awareness out in the vastness of the universe,
Spending some time here,
Free from your earthly body.
Just peacefully drifting in this unlimited space.
In this endless field of space,
You are able to connect with all possibilities that are available to you.
You may be dealing with illness,
Pain,
Injury,
Unpleasant symptoms or other problems in your mind or body that are causing you to suffer.
But here,
In this space,
All possibilities and all versions of you exist.
Here in the universal field,
There is a future where you feel better,
More energetic,
Healthier,
Happier,
Even recovered.
Now is the time to connect with that future.
Visualize how you would like to see and experience life.
Focus on your desired state of being.
If you've been struggling with health problems,
Let your future visualization focus on what is possible for you without those problems.
Allowing yourself to erase the vocabulary of this issue and replace it with the positively framed desire that you have for your mind and body.
As you connect with the future that you're now creating for yourself,
Invite in all the positive feelings that go along with it to exist within you now.
Gratitude.
Abundance.
Hope.
Optimism.
Connection.
Happiness.
Love.
Kindness.
Compassion.
And absolute joy.
Ask in these positive emotions and invite them to grow and expand.
You might find yourself laughing or crying with joy as you mentally rehearse this future for yourself.
As you rehearse it and you connect with these positive feelings,
You know that it must come into existence.
Connecting with this future as if it were happening now.
Living your future now.
Embodying it.
Becoming one with it.
So that every part of your being knows that this is what you are creating.
Stay in those positive feelings.
Stay in the desired future.
What is possible in this future?
How is your life different?
Who can you become?
Who can you become?
Who can you become?
Who can you become?
Who can you become?
Who can you become?
Who can you become?
Bringing yourself into a space of deep gratitude now.
As you feel yourself returning to your body.
Collecting every aspect of that future and bringing it with you as you come back to your breath.
Come back to your body.
Making some gentle movements.
And noticing that you are a new person.
You have created a new version of yourself today.
Opening your eyes when you are ready.
Returning to your day now as a completely new person.
