The Body Scan

Suitable for mindful awareness of the body and relaxation, this is helpful for letting go of tension and improved sleeping. Can be done sitting or lying down.

Reviews

Excellent script. I use this often and find it helpful as a mindfulness practice

Love the body scan weather as relaxation or an aid to sleep

I love this body scan. Penny has a relaxing tone to her voice. I always feel relaxed after this meditation.

Penny, Thank you so very very for your beautiful body scan meditation. It helped so much to get me asleep after a long sleepless night.

Wonderful! Simple and very relaxing, thank you!
🙏🏻🪷👌🏻