Box Breathing For Stress Reduction And Anxiety Relief

Box Breathing is a proven breathwork technique for numerous health benefits. Not only does it reduce stress levels it's also an effective modality to manage anxiety. Focusing on your breath, with a balanced and coherent rhythm gives your system a well-deserved break. I hope you find this session helpful.

Reviews

It’s so good to find such a simple, no frills practice like this where the teacher does all the counting for you so you can just focus on the breath. I’m very grateful Emil. Thank you so much. ☺️

Got me out of some negative thought patterns- simple and powerful:) nice voice.

I have loved Box Breathing since I learned it some years back and find that having a guide for doing it, like this for 5 minutes is very helpful. You have a calm and soothing voice and the music was nice. I felt stress and anxiety free after this meditation focused on breathe. Thank you! ❤️

Very relaxing. Thanks for your calm Voice and it was Great that you Counted for me. I could fully concentrate on my breathing

The steady and soothing breathwork helps me focus on the present and eases any stress.