Jaw And Face Release: Melt The Mask

Tension in the jaw and face often comes from chronic stress, suppression, or the fawn response where we hide behind a pleasant mask to stay safe. In this gentle somatic meditation, you will be guided through mindful awareness, a beautiful TMJ release, and expressive movement to dissolve facial gripping and emotional holding. Feel your jaw soften, your breath deepen, and your natural expression return with ease.

Reviews

This meditation was so soothing and grounding! I really felt my jaw release and my face soften. It felt so uplifting to feel some relief. I will practice this daily. Thank you!🙏

Hello beautiful 🌷🍒🍎🍊🪻Thank you so much for the so relaxing and calming practice 🍡🎀🌸it makes my day sunny and flowing 🌸🌸🌸after doing it now for 2 weeks my scars in the mouth soften and go away like magic 🥰🗺️ much love 🕉️ Namaste