Yoga Nidra For Anxiety Relief

Welcome to this yoga nidra specially designed to help ease anxiety. Yoga nidra is the only practice of its kind that offers a unique state of consciousness between wakefulness and sleep making it extremely effective at relieving anxiety when one’s nervous system is stuck on high alert.

With very little effort you can be guided into the parasympathetic state where your nervous system can find reprieve, your body can release tension, and your mind can find the peace and calm that you crave. During this practice you'll be gently guided through breathing techniques, a body scan, and a guided visualization, all proven to help relieve anxiety.

Reviews

This was my first Yoga Nidra and was a great first introduction. I will keep exploring! Thank you for this meditation. 🙏🏻

I’ve been switching between Yoga Nidra for cfs and anxiety because they are so intertwined. It’s been a week and I will continue to do them. I feel calmer and hopefully will continue feeling better. Thank you from Vancouver Island.🙏🏻🕊️💗

A break of soothing peace and well-being when I needed it the most, thank you Amanda! 🙏💐

This helped me recover from high anxiety this afternoon. Thank you.

Soothing tone and tempo to match the intention of mindfulnessbased stressreduction and a lovely relateable visualisation. Thanks for sharing❣️