Co-Existing With Your Thoughts

The mind can be busy and have a life of its own. This guided meditation is designed for you to experience some relief from the restless mind and constant mental chatter to access the quiet that is already there.

Reviews

I loved the rhythm, pace and music. A beautiful offering. Thank you Jeremy 🙏🧡

Best one I’ve done on this app. Personal. Unique. Gave me so many lightbulbs. Thank you

A calming and grounding practice that is a wonderful start to the day. Thank you!

Great tools for co-existing with the mind. Thank you!!!

Very inspiring it took me to my own cloud deck which were made with beautiful colors and shapes. God bless

Thank you for this short meditation on observing the thoughts as clouds ⛅️ 🙏

This person does an amazing job! I appreciate the calm energy :)

This was a welcome meditation on a stressful day. Thank you.

Thank you Jeremy!

Sending you a tight hug from me ❤
I appreciate you.

Agree with others that the imagery and meditation, while subtle, is really quite powerful. It has calmed some thoughts that were and have been taking over my life recently.

This meditation can be life changing. The words and imagery are subtle yet impactful. I will return to this often. Thank you 🙏🏼✌🏼 💛

This is an effective meditation technique to get detached from the mind.Thank you for sharing this guided meditation with us.

Love this mediation. Improved my self awareness and energy in a uncomplicated and serene way.

Love the inflections in voice and the way I could hear and not be the thought…

This is so beautiful and was much needed. Thank you Jeremy! 🙏🏻🪷🕊💖

Excellent at quieting racing or obtrusive thoughts. I’m doing this one again.

Lovely! I could have stayed there all day. Thank you!

I've always struggled with the concept of being the observer of my thoughts, but something about "seeing my mind as the sky" worked today. Thank you 🙏🏼

Thank you. Co-existing with my thoughts is a refreshing guide you have given me to cope with this cacophony in my head! I enjoy your simple uncluttered meditation.

Thank you 🙏 for helping me slow down. Following your soft gentle words, and the breathing, I could focus on your message of the clouds and thoughts. 🧡🧡🧡🧡