Inviting the eyes to close or your gaze to soften.
Take a deep breath in filling your lungs completely and now exhale slowly releasing any tension or weight you may be carrying.
Continue to breathe deeply and with each breath feel a gentle wave of relaxation flowing through you.
Allowing that relaxation to deepen.
Inviting in ease.
Letting go of any heaviness.
Allowing each breath to nourish your entire being.
Allow your breath now to return back to its usual pace.
Feel yourself more grounded,
More connected to this present moment.
Begin to draw the awareness to the top of the head.
The space of infinite connection.
And slowly bring your focus down to your forehead and your eyes.
Inviting ease into every tiny muscle.
Awareness to your nose.
And sensing the cool air entering.
And the warmth of the breath as it leaves.
Awareness to the back of the head.
And notice its weight against the surface beneath you.
Awareness your ears.
And notice the sounds around you.
Allow each sound to flow through you.
And gently guiding you into stillness.
Awareness of the left shoulder and the right shoulder.
And softening any tension you find there.
And moving your awareness to the left upper arm.
Elbow.
Lower arm.
To the hand.
And all the fingertips of the left hand.
Noticing the temperature of the hand.
And the weight of the left arm.
Awareness to the right shoulder.
Right upper arm.
Lower right arm.
Wrist.
Hand.
Fingers and thumb of the right hand.
Noticing the temperature of the hand.
And the weight of the right arm.
Focusing on the chest.
And the heart space.
Awareness to the upper back.
And the lower back.
Feeling supported by Mother Earth.
Awareness of the abdomen.
Awareness of the pelvis and the hips.
And your left upper leg.
Knee.
And lower leg.
Awareness of the right leg.
Upper leg.
Knee.
Lower leg.
Right foot and toes.
Allowing them to rest fully now.
As you feel a gentle wave of relaxation flowing past your knees.
Through your lower legs.
And down to your feet and toes.
Imagine now or just know that a warm golden light is entering through your toes.
This healing light travels up through the legs.
Past the knees to the hips.
Filling your body with nourishment.
And ease.
Traveling up the spine.
And spreading out.
Into the organs.
And flowing into the lungs and the heart.
Flowing through your shoulders.
And down your arms.
Into your fingertips.
This light travels back up the arms.
To the throat.
Traveling up the face.
And the ears.
And all the way to the top of the head.
Enveloping you completely.
In its gentle,
Flow.
Taking a moment to rest.
In this radiance.
Feeling peaceful.
And deeply.
Connected.
Begin to deepen the breath.
Breathing in,
Belly expanding.
And breathing out,
Releasing.
In,
Expanding.
And out,
Releasing.
Begin to move your fingers and your toes.
Carrying this sense of harmony with you.
As you roll onto the side of the body.
And gradually make your way up into a seated position.
