EFT Tapping To Calm & Release Anxiety

This 11-minute guided EFT Tapping session is here to support you any time you're feeling particularly anxious, and are holding tension in the body. If you feel extra anxious, overwhelmed, and struggle to get relief just by meditating - this is a great practice to try!

EFT (Emotional Freedom Technique) Tapping is a gentle technique that can help you reduce stress, and feel more grounded and focused. This morning tapping sequence will help you wake up to your day and set some intentions that feel good for you.

Always remember to check in with yourself, and how you're feeling and take responsibility for the emotions that may pop up when you tap.

Reviews

Really great tapping session. I liked how you added the breathing and some tapping focused on feelings. Very helpful. Thank you 🙏🏻

I am fascinated with eft! I feel it helps me! Thank you!🙏

I’ve Bern practising EFT for years now and found this method very effective in moving out and shifting the energy quickly. Thank you.