11:31

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2018-01-07T05:25:39.000Z
Duration: 11 min 31 s
Channel: Tori Washington
Description: This is a grounding meditation to release tension in the body, emotional stress and scattered thoughts. Enjoy upon waking up or before going to bed for restful sleep.

by Tori Washington

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.3k

This is a grounding meditation to release tension in the body, emotional stress and scattered thoughts. Enjoy upon waking up or before going to bed for restful sleep.

Grounding Meditation Relaxation Stress Sleep Breathing Body Scan Mindfulness Energy Self Care Nature Deep Breathing Mindful Presence Energy Cleansing Self Nourishment Reconnect Energy Visualizations

Meet your Teacher

Tori Washington

San Diego, CA, United States

Meet your Teacher

Tori Washington

San Diego, CA, United States

© 2026 Tori Washington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.