Guided Meditations for Somatic

4.9guided•15 min

Body Wisdom: Body Experiencing Session

Heather Dempsey

4.8guided•4 min

5-Minute Morning Calm: Nervous System Regulation

Remy Torving

4.7guided•7 min

Short Anxiety First Aid

Julian Walker

4.9guided•9 min

Grounding Into Safety

Luciana DiMascio

4.9guided•16 min

Body As Altar: A Somatic Meditation For Reconnection

Ailey Jolie

4.8guided•9 min

Monday Morning: Start Your Week Calm | 9-Minutes

Tariro Mundawarara

4.9guided•16 min

Flow And Release: A Somatic Meditation For Energy Shift

Aspen Marino

5guided•28 min

Reclaim Your Power: Return To Self | 28 Minutes

Tariro Mundawarara

4.9guided•5 min

Centering Yourself

Megan Whitney

4.9guided•16 min

Body Awareness Meditation

Fiona Mikowski | Thriving Essence

4.9guided•6 min

Empowering Somatic Movement And Affirmations

Brenda Carey

4.8guided•42 min

Deep Body Scan For Relaxation

Philip Nienartowicz

4.8guided•18 min

Wild Landscape Yoga Nidra

Jaylyn Bernachi

4.9guided•11 min

Somatic Yoga Nidra For Clarity

Emily Bowles

5guided•11 min

Focusing Inward: Connect With Your Inner Wisdom

Nat Harrison

4.9guided•23 min

Using The Breath To Dissolve Bracing

Kathy Cherry

4.7guided•9 min

Somatic Inner Child Check-In Meditation

Anahita Navab Holden

5guided•14 min

Comfort During Uncertain Times

Emma Bradford

4.8guided•20 min

Breathwork ~ Air

Damian Kai Norman

5guided•45 min•

Intuitive Guidance For Deep Healing

Zachary Phillips

4.9guided•44 min

Self-Soothing Massage For Gentle Reconnection

Ashleigh Marlow

4.8guided•11 min

From Overthinking To Presence - A Present Moment Practice

Freebird Meditations

4.8guided•23 min

Teach Your Body To Relax - Progressive Muscle Relaxation/PMR

Freebird Meditations

4.9guided•16 min

Radiant Dawn Movement Meditation For Mind/Body Connection

Robin Fuller

4.9guided•6 min

Shake It Out And Dance It Off! (Movement To Release)

Jenny Mayo

4.8guided•13 min

Open Soft Heart Body And Mind

Lynn Fraser

4.8guided•38 min•

Somatic Stress Release Meditation (Binaural Beats)

Elena Mironov

4.8guided•9 min

Somatic Breathwork To Reset Your Nervous System

Winnie

4.9guided•9 min

Yoga Nidra For Work-Life Alignment

Katrina Kopeck

4.9guided•11 min•

Bloating Relief: Somatic Belly Softening

Dr. Kim Lye

4.8guided•13 min•

Becoming Friends With Your Fear

Tess | Being Moved

4.9guided•11 min

Authentic Movement Practice

MaryChristine Parks

4.8guided•27 min

Freeing The Residues Of Fear

Adi Vajra

4.9guided•10 min

Relax Your Fascia With Your Voice

Marion Dorval l Bodyvoiceflow

4.8guided•48 min

Deep Healing Meditation #4 - Connecting With Source

Renee Sills

4.7guided•13 min

Trauma Release Meditation

Rosanne Nieboer

4.7guided•28 min

Full Moon Yoga Nidra

Kristen

4.8guided•3 min•

Release Anger & Frustration Through Your Breath

Rachel Fearnley

4.8guided•10 min

Open Heart In A Dishonorable World

Meg Rinaldi

4.8guided•19 min

Preparing The Ground For Just Sitting

Vince Fakhoury Horn

4.8guided•30 min•

Overcoming Unconscious Contracts & Limiting Beliefs

Our Echo

4.8guided•11 min•

Trust Your Intuition, A Somatic Pause

LaToya Maria

4.8guided•14 min

Sensing Acupoints: Gate Of Life (Ming Men)

Markéta Foley

4.8guided•11 min

Heart Expansion & Intention Meditation

Kyra Luna

4.9guided•49 min

Tour Of The Senses

Marcy Ahn Crawford

4.8guided•7 min

Embodying Your Center

Jess "Jay" Jarris

4.7guided•28 min

How To Listen To Your Heart

Renee Sills

5guided•50 min

A.C.O.R.N Meditation For Processing Difficult Emotions

Rachel Leroy

4.8guided•16 min

Fascial Meditation For Deep Release

Flo Derounian

4.7guided•27 min

Powerful Anger Release Meditation

Jordyn Roe

4.7guided•6 min•

Mindfulness Practice For Recurrent Looping Thoughts

Bhanu Joy Harrison

4.7guided•18 min

Somatic Grounding Meditation For Emotional Stability

Abi Beri

4.9guided•19 min•

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

4.7guided•9 min

Somatic Grounding Practice

Nikki Lucas

4.8guided•10 min

IFS Meditation: Connecting With Your Parts Somatically

Tim Fortescue

4.7guided•10 min

Let Go Of Stress And Anxiety

Julie Skon

4.7guided•10 min

Let Go Of Stress And Anxiety

Julie Skon

4.8guided•10 min•

Find Peace And Relaxation: Crown Chakra Energy Healing

Julie Skon

4.7guided•10 min

Finding Ground

Jade Sherer

4.9guided•24 min

Winter Energy - Disrupt Your Norm To Change Your Form

Reggie Hubbard

4.8guided•8 min

Sacred Disruptor

Marta Wanderlust

4.8guided•10 min

Womb Healing Meditation For Women

Julie Skon

4.8guided•14 min

Healing Hands - Somatic Shoulder And Neck Massage

Danielle Boyd

4.7guided•20 min

Feeling Into Reactions, An Embodiment Practice

Aspen Marino

4.8guided•19 min

Somatic Energy Breathwork For Pain Relief

Laura Haraka

4.8guided•5 min•

Quick Anxiety Release

Anaïs Skoutariotis

4.6guided•15 min

Meditation On Healing Avoidant Behaviours

Our Echo

4.9guided•12 min•

Qigong Standing Meditation For Grounded Presence

Nando Raynolds

4.7guided•8 min

Soothing Anxiety: Calm & Regulate Your Nervous System

Winnie

4.8guided•14 min•

Breaking Through The Anxiety Of Anxious Attachment

Orit Krug

4.8guided•14 min

Making Room For Sadness

Meditations Of unlearning

4.7guided•24 min

Healing The Deep Fluids Of Our Bodies Meditation

Renee Sills

4.8guided•19 min

Embody Inner Light: Manipura Chakra

Lillian Kemanis

5guided•19 min

Somatic Centering For Effective Leadership

Emily

4.7guided•4 min

The Complete Exhale A Somatic Exploration To Deepen Breath

Amy Wanner Jeansonne

4.8guided•38 min•

Advanced Parts Work: Space and Parts Class and Practice

In Memory of Ralph De La Rosa

5guided•21 min

Eco-Somatic Meditation For Abolition

Danielle Marie Jones

4.7guided•15 min

Neuro-Somatic Mindfulness | Self-Acceptance Guided Med. 1

Fleet Maull, PhD

4.8guided•21 min

Meditation On Grief

Our Echo

4.7guided•15 min

Being Present With Anger

Bhanu Joy Harrison

5guided•6 min

Self-Love Meditation

Kelly Austin

4.7guided•23 min

Let Go And Flow: An Emotional Healing Meditation

Karena Neukirchner | hello inner light

4.7guided•10 min

Soothe Your Inner Critic NOWW (Notice. Ouch. Warmth. Warmth)

Lisa Abramson

5guided•40 min

SomaYoga: Free The Torso Audio Series 2 Of 3

Alison

4.7guided•8 min

Connecting To Your Core Self Version 2 - Parts Work Meditation

Emma Donovan

4.8guided•24 min

Mindfulness Of Feelings (Vedanā): Exploring The Three Marks

Michael Lobsang Tenpa

4.7guided•53 min

Deep Healing Meditation #2 – Cord Cutting

Renee Sills

4.8guided•19 min

Breathing Loving Awareness

Michael

4.8guided•20 min

Take Time For Positivity

Tony Samara

5guided•40 min

Melanated Talk + Meditation | Ancestral Clearing-Money Focus

rev dr candi dugas

5guided•17 min•

Master Your Abundance Blueprint

Melissa Ann Boyd

4.9guided•34 min

Evolutionary Relationships

Renee Sills

4.7guided•36 min

Reducing Stress & Anxiety

Renee Sills

4.6guided•52 min

Brain Relaxation

Renee Sills

5guided•497 min

Soothing Somatic Sleep Support For Anyone Brown Noise

Katherine Crumrine

5guided•29 min

Day 23 | Working With Trauma & Fear | Waning Gibbous | MWTM

Eleanor Evans Medina

4.9guided•14 min•

Becoming Whole: Honoring And Embracing All Of Your Parts

Charlie Burlingham, PhD

4.7guided•21 min

Transcend Emotional Rejection

Camila Sunshine

4.7guided•34 min

Heart Opening

Lindsay Mac

4.8guided•9 min

Centering & Grounding Somatic Meditation

Amanda Rose

4.7guided•27 min

Healing A Broken Heart

Our Echo

4.8guided•29 min•

Feminine Energy Bath

Jamie Wozny

4.8guided•11 min

Missing Your Twin Flame - A Centering Meditation

Jessica Doyle

4.7guided•16 min

Mindfulness Of The Body: Four Elements

Michael Lobsang Tenpa

4.8guided•44 min

Getting To Know Your Nervous System

Renee Sills

5guided•28 min•

Listen To Your Heart's Truth

Honeybee Love Alchemy

4.9guided•7 min

Balanced Posture (7 min)

Pasha Lyndi

4.8guided•22 min

Centering Breath

Renee Sills

4.8guided•36 min

Making Friends With Feelings

Renee Sills

4.8guided•24 min

Mindfulness For Inner Peace And Healing

Lauren Archer

4.8guided•53 min

New Moon Session - The Gate Of Belief

Elisha Tichelle

4.8guided•10 min

Sorrow & Longing Part 2: Self-Compassion

Stella Billerey

4.8guided•10 min

Sorrow & Longing Part 2: Self-Compassion

Stella Billerey

4.6guided•13 min

Energy In The Gut Somatic Inquiry

Lynn Fraser

4.8guided•24 min

Seven Breaths Somatic Meditation (Longer Version)

Meg Rinaldi

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.8guided•15 min•

Save Years In Therapy: Critical First Step To Trauma Healing

Ana Mael

4.8guided•5 min•

A Somatic Series: Feel Safe & Grounded Where You Are

Rachel Fearnley

4.8guided•20 min•

From Frozen to Fluid ~ An Embodied Movement Practice

Aspen Marino

4.9guided•7 min

Points Of Contact (7 Min)

Pasha Lyndi

4.8guided•14 min•

Harness Your Inner Fire: The Summer Solstice

Rachel Fearnley

4.8guided•22 min

Embodied Forgiveness

Meg Rinaldi

4.7guided•17 min

Inner Stability & Intention Meditation

Renee Sills

4.8guided•16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

4.8guided•9 min•

The Tetralemma: a Practice to resolve Dilemmas and Conflict

Jan Russell

4.7guided•7 min

Cultivating Gratitude

Sue Dawson

5guided•15 min•

Body Awareness Meditation - Inquiry Into Emotions

Davina Ho

4.7guided•7 min

Muscle Relaxation (7 Min)

Pasha Lyndi

4.8guided•12 min

Connect Into Safety In Your Body Meditation

Georgina Crickmere

5guided•12 min

Stress Relief For The Holiday Season - A Somatic Meditation

Fiona Flecken

4.8guided•3 min

Balanced Posture (3 min)

Pasha Lyndi

4.7guided•14 min

Connecting Through Metta: A Somatic Loving-Kindness Practice

Kathryn Fink

5guided•12 min

Short Breathing Practice To Release Fear

Aleksandra Bors

4.9guided•26 min•

Body Consciousness Through Breath

Francesco Garri Garripoli

4.8guided•16 min

Grounding Into Your Roots

Elana Love

5guided•8 min

Release Resentment & Feel Empowered: A Somatic Reset

Cam Grunbaum

5guided•3 min•

Somatic Exploration Of The Root Chakra

Lucy Becks

5guided•15 min

Visualisation: There Is No Rushing Into Becoming

Sarah Weatherby

5guided•16 min•

Seed of Life Symbol Meditation - Wash with Vital Life Force

Kat Renee

4.7guided•10 min•

Shift From Flight/Anxiety Into Calm Presence

Anaïs Skoutariotis

5guided•2 min•

Somatic Exploration Of The Throat Chakra

Lucy Becks

4.8guided•6 min

Metta - Loving Kindness Meditation

Kristin Page

5guided•47 min

40 Minute Breathwork Session ~ Intuitive Rebirth

Theresa Hubbard

4.8guided•15 min

Shifting From Contraction To Expansion Somatic Practice

Elaina Mackey

4.8guided•20 min

Land Of The Body: A Guided Meditation For Peace And Ease

Christina Tasooji

5guided•16 min•

396 Hz Warrior Reset: A Guided Somatic Ritual

Jamie Graham

4.8guided•43 min

Pull The Handbrake On Stress & Anxiety

Hunny Grace Dempsey

5guided•20 min

Calm Anxiety At Night: Nervous System Reset

Daniel Yvker

4.8guided•20 min

Cultivating Trust, A Movement Practice

Aspen Marino

4.7guided•18 min•

Nervous Systems Meditation

joshua dippold

4.6guided•4 min

Regulation

Angelina Strobel

4.7guided•20 min

Working With Difficult Emotions - 20 Min

Kevin Griffin

4.7guided•4 min•

A Somatic Practice To Strengthen Your 'No' & Hold Boundaries

Rachel Fearnley

4.6guided•16 min

Somatic Exercise For Spine And Jaw Release

Daphne Chua

5guided•16 min

Money Meditation For Worthiness And Wealth Activation

Ashley | Awake In Wellness

4.8guided•13 min

Self-Compassion For Hard Times

Cedar Sacred Well

5guided•26 min•

Awakening Your Courageous Heart ~ A movement practice

Aspen Marino

4.7guided•22 min

Noticing The Pleasant

Melina Bondy

4.7guided•3 min•

A Somatic Series: Reset Through Awe & Wonder

Rachel Fearnley

4.7guided•14 min

Queer Practice: Integrating Our Experience

Michael Lobsang Tenpa

5guided•6 min

Release Through Movement

Dane Wright

5guided•7 min•

Letting The Old Burn Clean

Teresa McLean

5guided•11 min

Somatic Chakra Rituals: The Truth Frequency Of The Throat

Danielle Leigh

4.8guided•18 min•

Grounding Practice For Nervous System Support

Sarah Gets Mindful

5guided•7 min•

What If It Goes Better Than You Expect?

Teresa McLean

4.7guided•14 min

Navigating Depression

Christie Vallance

5guided•2 min•

Somatic Exploration Of The Third Eye Chakra

Lucy Becks

4.7guided•7 min

Arrival Meditation

Cultivate

4.7guided•30 min

Body Scan For Presence

Claire Griffin

4.8guided•7 min

Speak, Even If Your Voice Shakes

Lyndsay Toensing - The Unfinished Human™

4.7guided•10 min

Lower Chakra Clearing: Spiritual And Somatic Healing

Caitlin Seeley

4.8guided•25 min

Daily Breathwork And Meditation For Inner Child Connection

Leah McQuade

4.8guided•19 min

Moving Exploration - A Somatic Practice For Vitality

Stephanie Burg

5guided•17 min

Root To Rise Series - Track 3: Rise

Kirby Slager

5guided•12 min•

Becoming The Butterfly: Cycles, Spirals, And Expansion

Safrianna Lughna

5guided•10 min

Transform Feelings Of Anger & Frustration

Tarin Calmeyer

4.8guided•20 min

Re-membering Who We Are (Meditation)

James Bird

4.8guided•10 min•

Sensation Awareness: Body Meditation

Safrianna Lughna

4.8guided•8 min

Future Cities Visualization

Penelope Mavor

4.8guided•34 min

Origin & Arrival - Exploring Ancestry

Renee Sills

4.7guided•15 min

Guided Breath Awareness Practice

Georgina Crickmere

4.7guided•10 min

Grounding Somatic Practice For Burnout & Stress

Christine Coen

4.7guided•15 min

Internal Family Systems (IFS) Meditative Journey

Myesha

4.7guided•6 min

Like A Mountain (7 min)

Pasha Lyndi

4.6guided•7 min

Quick Calm Your Nervous System Practice With 528Hz

Kayla Hardin

4.8guided•22 min

Awakening Possibility Through Embodied Movement

Aspen Marino

4.7guided•7 min

Mindful Movement

Lillian Kemanis

4.7guided•25 min

ASMR Meditation For Aphantasia

Ediya Daulet

4.8guided•16 min•

Embrace Your Sensitivity Meditation

Lai Tattis

4.8guided•17 min•

Instead of Guilt, I feel

Shannon Moyer

4.7guided•9 min

7 Minutes In Heaven Guided Somatic Meditation

Ayesha Hussain

4.8guided•9 min

Daily Drop In Medication For Women In Medicine

Dr. Claudine Holt

4.8guided•24 min

Spring Equinox Meditation: Tending The Grove

Stella Billerey

4.7guided•31 min

Perfect Nurturer Reinforcement With Somatic Emphasis

Attachment Repair

4.8guided•38 min

Embodied Tranquility: A Journey Home

Paula Pyne

4.7guided•40 min

Balancing The Head, Heart, & Body

Renee Sills

4.7guided•28 min

Somatic Circle Breathing For Pain

Radhe Lesny

4.7guided•50 min

Dissolving Gender

Renee Sills

4.7guided•13 min

Meeting Your Older Self: What Matters?

Stephanie Nosco

4.8guided•10 min

Present In Motion PiM - A Short Somatic Yielding Practice

Mary Ellen Hannon

4.6guided•34 min

Running Meditation

Renee Sills

4.8guided•13 min

Moving Into Relationship with Resistance to Change - Part 2

Kate Truitt

4.6guided•3 min

Muscle Relaxation (3 Min)

Pasha Lyndi

4.7guided•8 min

Somatic Gratitude Practice

Sarah McGill

4.7guided•43 min

Practicing Tolerance

Renee Sills

4.7guided•19 min

Embody Your Purpose: Easy Attunement Practice

Elisha Tichelle

4.8guided•5 min

Shaking Off All You Don’t Need: Standing

Frankie P

4.7guided•13 min

Somatic Centering Practice - The Four Dimensions

Bella

4.7guided•15 min

Put Your Feet Up & Take A Breath

Meg Rinaldi

4.6guided•29 min

Accessing Prosperity & Abundance Meditation

Renee Sills

4.6guided•13 min

Somatic Breathwork For Energy And Grounding

Laura Haraka

4.8guided•5 min

Slow Somatic Breathing For Regulation And Ease

Everything Is Energy

4.7guided•36 min

Consciousness Shift - Opening & Expanding Perspective

Renee Sills

4.8guided•30 min

Soft Soak - Bathtub Meditation & Vocal Sound Healing

Sara Garnier

4.6guided•8 min

Somatic Meditation For Working With Anxiety

Al Jeffery

4.6guided•4 min

Guided Body Scan And Somatic Relaxation

Andreya

4.7guided•25 min•

The Ultimate Tools To Overcome Procrastination & Take Action

Oana Dragan

4.8guided•47 min

Healing With Family - A Guided Meditation For The Holiday Season

Renee Sills

4.6guided•9 min

Working With Our Nervous System

David Hayden

4.6guided•26 min

Releasing The Voice & Relaxing The Pelvic Floor

Renee Sills

4.8guided•22 min•

Cost Of Being Told To ‘Just Forgive’: Bypassing & Whiteness

Ana Mael

4.7guided•20 min

Feelings Sensations And Energy In Our Body

Lynn Fraser

4.8guided•27 min

Heal The Inner Child

REBECCA MAYER

4.7guided•14 min

Intuition & Soul Connection Meditation/Visualization

Kendall Frey

4.7guided•14 min

Intuition & Soul Connection Meditation/Visualization

Kendall Frey

4.7guided•10 min

What Does Metta Feel Like?

Morgan Balavage

4.7guided•17 min

What Shape Waits In The Seed Of You

Li Meuser

4.7guided•10 min

Sorrow & Longing Part 5: Letting Go Ceremoniously

Stella Billerey

4.7guided•24 min

Closure & Completion Meditation

Amy Babish

4.7guided•3 min

Points Of Contact (3 Min)

Pasha Lyndi

3.8guided•30 min

Somatic Breath Meditation To Soothe And Rebalance

Sherry Boxall

4.7guided•5 min

Micro-Movement: Release Head And Neck Tension

Petra@BeingoftheEarth

4.7guided•36 min

Cultivating Healthy Boundaries

Renee Sills

4.6guided•3 min•

A Somatic Series: Come Out Of Freeze & Feel Alive Again

Rachel Fearnley

4.7guided•19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.6guided•6 min•

A Somatic Practice To Help Your Body Feel Safe

Rachel Fearnley

4.7guided•38 min

Guided Relaxation & Appreciation Practice For Clarity & Calm

Paula Pyne

4.7guided•22 min

Gentle Hugs Meditation

Alison Potts

4.7guided•21 min

Self-Compassion Meditation

Madeline Finn

4.6guided•17 min

Practising Loving Kindness

Kristy Arbon

4.7guided•39 min

SomaYoga: Free The Torso Audio Series 1 Of 3

Alison

4.6guided•35 min

Alive & Attuned - A Meditation For Balancing The Central Nervous System

Renee Sills

4.7guided•16 min

Break At Work: Grounding And Somatic Practice

Patrícia Araújo

4.7guided•20 min

Heart Reconnection Meditation

Amy Babish

4.6guided•28 min

20 Minute Vedic Meditation Timer + 5 Mins Pranayama

Sam Wysock-Wright

4.7guided•25 min

Acceptance

Kali

4.6guided•8 min

Morning Meditation | Embracing Self

Mollie Koehorst

4.7guided•11 min

Befriending The Body

Aspen Marino

4.7guided•47 min

Deep Rest And Healing Meditation

Tania Morbech

4.7guided•11 min

Voice Alchemy (Guided Somatic Practice)

Hayley Zammit

4.6guided•5 min

Be Here Now: Practice For Releasing The Past

Morgan Balavage

4.5guided•9 min

Soothing Morning Practice

Mollie Koehorst

4.5guided•14 min

Excelling in Your Zone of Genius

Conscious Leadership Group

4.7guided•11 min

Mindful Practice For Stress And Anger

Jessica Andexer

4.7guided•23 min

Feel It To Heal It Journey

Linda Orsini

4.6guided•20 min

Metta Practice

Ivy Ross

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.7guided•21 min

Elemental Integration Meditation

Rick William

4.6guided•21 min

Grounding Somatic Meditation

Brett Morell

4.7guided•51 min

Positioning - Working With Trauma & Privilege

Renee Sills

4.6guided•23 min•

Not Wanting To Be Alive And Not Wanting To Die: Part 2

Ana Mael

4.7guided•10 min

Meditation For Greater Creativity In Your Day

Jasmine Covey

4.6guided•3 min

Body Scan (3 min)

Pasha Lyndi

4.6guided•64 min

Detoxifying Masculinity

Renee Sills

4.6guided•13 min

Sacred Wholeness Meditation

Amy Babish

4.6guided•10 min

Radiating Loving-Kindness — Energetic/Somatic Mettā

David Sudar

4.6guided•32 min

Remembering Ourselves For Each Other

Renee Sills

4.6guided•9 min

Somatic Meditation For Working With Anger

Al Jeffery

4.6guided•29 min

Arriving In The Unknown #1 - Walking With Contentment

Renee Sills

4.6guided•26 min

Love Yourself, Right Now

Victoria Angel Heart - Tap Into Freedom

4.6guided•8 min

Meditation To Connect With A Late Loved One

Jillian Stella

4.6guided•14 min

Visualization Meditation By Jaga

Adam Saieed

4.7guided•8 min

Walking: A Mindfulness Meditation

Marsha Gehl

4.7guided•9 min

Connecting With The Breath

Abigail | Soul Nourished Mentor

4.5guided•10 min

Grief Meditation

Brenda Umana

4.6guided•7 min

The Hands (7 Min)

Pasha Lyndi

4.6guided•10 min

Meditation For Grounding & Resource

Cait Mackenzie Grant

4.6guided•21 min

Guided Somatic Presence For Overwhelm & Anxiety

Navae Lukas

4.7guided•28 min•

Expanded Heart Walking Meditation

Genie J

4.7guided•4 min•

Butterfly Hug

Sara Packard (She/Her/Hers)