Shifting Focus Practice For Body Pain

Pain naturally grabs our attention! Access the healing capacity of your body to modulate pain by attending to more comfortable sensations while inducing flow with pendulation skills. A gentle somatic practice to help you turn toward your pain with kindness.

Reviews

Wow! An astonishing experience. Pain is much eased. Thank you for sharing your wisdom here Bhanu. Much appreciation to you 🌻

Thank you, this was very helpful and comforting. ❤️

So helpful Bhanu !!!
Thank you for helping us so much

Very helpful meditation and method practice for addressing chronic pain. Thank you for your guidance 🙏

Thank you for this practice! It was so interesting to follow the movement of the pain and comfortable sensations in my body. Both the pain and my body seem to have softened.