Break At Work: Grounding And Somatic Practice

In these 16 minutes , we take a break from work with a Grounding and Somatic practice, taking us on a short trip throughout our body, brain and leading our own attention and organizational happiness to a better and more productive and happy Day. Using our own workstation or another setting of your choosing, enjoy the benefits of mindfulness meditation at work, already proven by hundreds of scientific research papers published in the last years (Thanks to Dai KE on Unsplash, for the Photography).

Reviews

Muito bom. Obrigado