21:48

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2024-02-01T23:52:37.054Z
Duration: 21 min 48 s
Channel: Madeline Finn
Description: A guided meditation centered around the practice of Karuna (compassion). Specifically feeling into the heart in order to meet our own pain in a kind and gentle way. When we can access compassion for ourselves it opens the door to extend compassion to others and the world around us.

by Madeline Finn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

A guided meditation centered around the practice of Karuna (compassion). Specifically feeling into the heart in order to meet our own pain in a kind and gentle way. When we can access compassion for ourselves it opens the door to extend compassion to others and the world around us.

Self Compassion Meditation Compassion Heart Pain Kindness Buddhism Breathing Somatic Mindfulness Four Noble Truths Compassion Phrases Somatic Experiencing Bell Sounds Breathing Awareness Guided Meditations Heart Center Mind Wandering Sounds

Meet your Teacher

Madeline Finn

Nashville, TN, USA

Meet your Teacher

Madeline Finn

Nashville, TN, USA

© 2026 Madeline Finn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.