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A Somatic Series: Reset Through Awe & Wonder

Name: A Somatic Series: Reset Through Awe & Wonder
Uploaded: 2023-10-21T08:35:51.106Z
Duration: 3 min 30 s
Channel: Rachel Fearnley
Description: This short practice invites you to gently gaze at a natural object to invite in a renewed sense of awe & curiosity. Awe & curiosity can greatly support to bring about a greater feeling of calm & balance. This practice is taken from day 5 of my 10 day course on Insight Timer 'Re-Wire Your Nervous System'.

by Rachel Fearnley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

381

This short practice invites you to gently gaze at a natural object to invite in a renewed sense of awe & curiosity. Awe & curiosity can greatly support to bring about a greater feeling of calm & balance. This practice is taken from day 5 of my 10 day course on Insight Timer 'Re-Wire Your Nervous System'.

Somatic Awakening Awe Wonder Curiosity Calm Balance Nature Grounding Awe Cultivation Nature Connection Sensory Perception Breathing Breathing Awareness Senses

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.